Health and Nutrition Articles
Can't Lose Weight?
I move a lot, I don't eat anything, and nothing goes anywhere! Can't lose weight? Learn about the most unforgivable mistakes.
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Alcoholic Psychoses
Mental disorders of alcoholics are very dangerous conditions that can lead to dramatic consequences.
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How To Count Calories?
Why calorie tables and the rate of calorie consumption are just a myth, and how to correctly determine the nutritional value of a ready-made dish and each of its portions.
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Baguette, sandwich bread, whole wheat bread: how to choose for your health?
Can we eat a bagel regularly and without risk? Is a traditional baguette better? Is whole wheat bread always better than white?
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Effective Daily Diet: Pros And Cons
Obesity has always been associated with a large number of chronic diseases, including heart disease, diabetes, hypertension, sleep apnea, osteoarthritis, depression, and even certain types of cancer. Therefore, there is so much attention to diets that promise effective weight loss in a short time.
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Causes Of Bad Breath
Bad breath - when is it normal, and when is it a sign of illness? Causes and remedies for bad breath.
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Less reflux and indigestion when cutting out sweeteners
Aspartame, sucralose, and saccharin, the "fake" sugars used in many foods or beverages, interfere with gut microbiota, increasing the risk of digestive disorders, glucose intolerance, and metabolic disease.
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Omega-3 Foods: Benefits Of Polyunsaturated Fatty Acids
Omega-3 polyunsaturated fatty acids (PUFAs) are perhaps the most well-known and widely used supplement in the pharmacological market. They talk about it everywhere: advertising offers new, modern drugs; doctors prescribe their patients and bloggers write lengthy social media posts
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Foods That Kill Helicobacter Pylori
What symptoms indicate the presence of Helicobacter pylori. What foods are allowed and prohibited in a therapeutic diet. Top 10 foods and dietary supplements that kill Helicobacter pylori.
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How Much Water You Need To Drink Per Day: How To Calculate The Rate
Each of us at least once in his life heard such expressions as "Water is the basis of life" and "Water is the source of life on Earth." And this is true to some extent: water is the most common liquid on the planet, including in the human body. A person consists of 70-75% water, it is contained in the blood, in the muscles, and is a structural component of all cell membranes. In terms of importance for a person, water is in second place after air, there is evidence that a person is able to stay without water for up to 7 days.
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