Aspartame Is Still Safe!
Author: Mark Velov
Time for reading: ~0
minutes
Last Updated:
February 12, 2026
In this article, learn more about Aspartame Is Still Safe!. The allowable daily intake of aspartame is 40 mg per kilogram of body weight..
The artificial sweetener aspartame is safe for health, conclude the European authorities, which monitor food safety.
Since its inception in 1980, a number of medical studies have questioned the safety of aspartame . European health authorities say a full risk assessment of the artificial sweetener has been carried out .
In addition to reviewing available clinical trial data, health regulators take into account more than 200 comments submitted during a public consultation.
Aspartame , which can sometimes be labeled as E951 , along with its breakdown products, is safe to consume at current exposure levels, say European health authorities.
NEWS_MORE_BOX
The low-calorie sweetener, which is approximately 200 times sweeter than sugar , is used in many foods and soft drinks . The allowable daily intake is 40 mg per kilogram of body weight.
The only exception is people suffering from the rare genetic disease phenylketonuria - in them the consumption of aspartame can be harmful.
Related Articles
- The Truth About Aspartame in Nutrition: Benefits, Concerns, and Recipes
- The Truth About E951 (Aspartame) in Nutrition: Health Concerns, Diets, and Recipes
- The Truth About E951 (Aspartame) in Nutrition: Health Concerns, Uses, and Alternatives
- The Truth About E951 (Aspartame) in Nutrition: Uses, Safety, and Impact on Diets
- The Truth About E951 (Aspartame) in Nutrition: Health Concerns, Benefits, and Recipes