Autism - Nutrition, Eating

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

To date, many studies have shown that autism is not so much a mental problem as a disease associated with impaired metabolism and does not absorb casein and gluten.

Autism is a mental illness that manifests itself in the form of abnormalities in the child's development, problems in contact with others, stereotyped activities, limited behavior, emotional coldness.

To date, many studies have shown that autism is not so much a mental problem as a disease associated with impaired metabolism (the patient's body does not break down and fully assimilate the proteins casein (in milk) and gluten (in rye, wheat, barley, oats).

Products that do not contain casein and gluten include:

vegetables - broccoli, cauliflower, eggplant, zucchini, carrots, onions, leeks, beets, cucumbers, pumpkin and others;
meat - chicken, beef, pork, rabbit, turkey;
fish - mackerel, anchovies, herring, sardines;
fruits - grapes, bananas, plums, pears, pineapple, apricots;
compotes and purees of fresh fruits, berries, oshav;
homemade pastries made of rice flour, buckwheat flour, chestnuts, peas, starch;
olive oil, sunflower oil, grape seed oil, pumpkin seeds or walnuts;
palm or vegetable margarine;
quail or hen eggs (roasted);
honey ;
raisins, prunes, dried apricots and other dried fruits;
herbs and green spices - ground coriander, parsley, onion, garlic, basil, dill;
coconut, rice and almond milk;
gluten-free breadcrumbs and bakery products;
homemade pancakes, rolls and other pasta products;
chestnuts ;
rice, apple and wine vinegar;
sauces containing fillers and gluten-free vinegar;
purified or mineralized water;
natural juices from pineapple, apricots, carrots, oranges, raisins.

Breakfast: ham, boiled egg, tea with honey and homemade pastries.
Breakfast: roasted pumpkin with dried fruit.
Lunch: lean potato soup with green spices, rice flour pancakes, fresh plum and pear compote.
Afternoon snack: homemade pancakes with cherry jam, orange juice.
Dinner: boiled or steamed fish, broccoli or beet salad, homemade bread.

In autism, products containing:

gluten - wheat, barley, rye, oats, einkorn, ready-made cereals, bakery products, sweet pastries, kupeshki candies, malt, methadone, sausages and minced meat, kupeshki canned fruits and vegetables, ketchup, sauces, tea, coffee with additives, instant cocoa mixes, cereal-based alcoholic beverages;
casein - fresh milk, milk margarine, cottage cheese, yogurt, dairy desserts, ice cream;
soy, soda, phosphates, colors, preservatives, sugar and artificial sweeteners;
in cases of individual intolerance to avoid the consumption of: corn, rice, eggs, citrus fruits, tomatoes, apples , cocoa, mushrooms, peanuts, spinach, bananas, peas, beans.

Autism - Nutrition, Eating

CHAPTERS (Table Of Contents)

Products that do not contain casein and gluten include:

About the menu

In autism, products containing:

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