Adherents of Ayurveda are sure that it is easier to prevent any disease than to treat it. That is why Ayurvedic doctors offer a large arsenal of means for the prevention of diseases and strengthening of immunity, as well as for the recovery of the body after an illness, which is especially relevant during the aggravation of the coronavirus pandemic. Let's learn how with the help of principles
Adherents of Ayurveda are sure that it is easier to prevent any disease than to treat it. That is why Ayurvedic doctors offer a large arsenal of means to prevent diseases and strengthen immunity, as well as to restore the body after an illness , which is especially relevant during the aggravation of the coronavirus pandemic . Let's find out how the principles of Ayurveda can reduce the risk of infection with Covid-19 , as well as how to speed up recovery and recover from illness .
Ayurveda offers the widest and most versatile range of preventive measures, including spiritual practices, natural herbal preparations and therapeutic diet recommendations. Such a comprehensive approach helps strengthen immunity, reduce inflammation in the body, neutralize endotoxins, and normalize the emotional background in general.Therapeutic diet for immunity according to the laws of Ayurveda is based on 3 main principles:
Eat according to your biological hunger, avoiding overeating as it often leads to internal flare-ups of inflammation.
Listen to your body and biological needs.
Make lunch the main and most nutritious meal during the day (there is information that from 12:00 to 15:00 the body actively breaks down the elements obtained from food).
First of all, adjust your diet, making each meal as rich and healthy as possible. Also, pay attention to what you ate during the period when you felt the first symptoms of the disease (probably you will notice that there were not enough vitamins in the diet at that time).
Try to temporarily exclude or at least limit the consumption of dairy products, fats, meat and other products that are difficult to digest. During the illness, the metabolism significantly reduces activity, since heavy food only contributes to the spread of the virus in the body.
Drink as much warm water as possible with the addition of ginger (if desired). This is the simplest and most affordable way to speed up metabolism, as well as support the work of lymphatic and cellular drainage.
Do not overexert yourself, avoid active physical exertion (it is better to stop at light stretching and yoga) and give the body time to recover. Good results are shown by breathing practices that simultaneously help to restore the function of the bronchi and lungs after the damage of Covid-19 .
Stress is a natural reaction to internal or external changes, which is accompanied by increased anxiety and an unstable emotional state. In the case of coronavirus , even after recovery, stress can remain and go into the phase of post-coronavirus depression. It is also necessary to fight it comprehensively:
Add regular exercise to your daily routine.
Monitor your emotional background throughout the day, not allowing anxious thoughts to affect your mood.
Take care of emotional relief by practicing yoga, meditation or other exercises that you like.