Banana Nutrition

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Today, I’m going to share with you my new preferred dessert:

Banana Nutrition Facts

matcha ice cream.  Matcha is powdered green tea leaves. What’s so exquisite approximately green tea?

Its consumption is related to lower rates of heart attacks, strokes, and premature death, validated within randomized, managed trials to save you precancerous colon polyps from growing, and precancerous prostate lesions from turning into full-blown most cancers, and so anti-viral there’s an FDA-approved green tea compound ointment used to reverse warts resulting from the HPV virus.

That’s why, in my Daily Dozen tick list, it is one of the healthiest beverages, in conjunction with water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, since you’re consuming it as an entire meals—while generally, you simply make a warm water-inexperienced tea extract, and throw away the leaves.

Banana Nutrition Data

That’s like boiling some collard veggies, and throwing away the veggies, and just ingesting the cooking water!

Think what percentage of nutrition you’d be throwing away. The same factor, with tea leaves.

Matcha permits you to drink tea complete.

That manner, you’ll get all the nutrients, however also all the capability contaminants.

Banana Nutrition Info

You realize, China become late at the ban on leaded gasoline, resulting in higher-than-common lead levels inside the soil on Chinese tea plantations.

It gets taken up with the aid of the plant, however does no longer tend to leach out into the water whilst you just make tea the regular manner.

But if you devour the tea, like matcha, or in case you throw tea leaves in a smoothie or some thing, i'd endorse making sure your tea is sourced from Japan, as opposed to China. i've a video approximately the tolerable top each day dose for children, pregnant women, and different adults, depending on brewing technique and source U.S.A.

Alright, now these items i have here is from Japan, so that’s now not a trouble.

Banana Nutrition Benefits

The trouble, however, with any matcha tea is the taste. Matcha has a sturdy grassy, earthy, mossy taste.

So, I figured, why now not positioned it into ice cream?

It may be the spoonful of sugar that facilitates the medication cross down. Of course, traditional ice cream has way extra than a spoonful of sugar—no longer to mention the saturated butterfat.

Banana Nutrition Label

And, the dairy proteins can without a doubt interfere with a number of the useful effects of the green tea compounds.

So, how approximately creating a healthful matcha ice cream comprised entirely of whole foods—just whole ingredients, to be actual. Take  frozen high-quality-ripe bananas, and positioned them in a food processor or blender alongside with a 1/2-teaspoon of the matcha tea—now, more if you may stand it, however it’s quite sturdy stuff, so why don’t we start there.

And, combination it up.

Blended frozen bananas take in this ideal, wealthy, creamy ice cream texture.

Banana Nutrition Facts Usda

Now, the greater, the riper, the better.

You need masses of little brown spots on there.

Look at that lovely green shade here. Alright, I’m going to add a bit, maybe a bit mint garnish right here.

The matcha honestly makes the mixed bananas flavor higher in some way. So, we’re speaking simply two whole plant foods—one a darkish green leafy.

Banana Nutrition Uk

Makes a connoisseur decadent-tasting dessert. The more you eat, the healthier you're.

That’s the way cakes need to be.

If you need more recipes like this, incorporating a number of the healthiest ingredients on the planet, take a look at out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I think the ice cream recipe in the e book really makes use of strawberries, almond butter, and vanilla extract as opposed to the matcha, however scrumptious both way).

Banana Nutrition Calories

The cookbook might be out this December, proper in time for the vacations;

makes a awesome New Year/new you form of gift. All the proceeds I get hold of from the sales of my books, DVDs, speakme engagements all is going to charity.