Bananas Increase Male Fertility And Protect Against Cancer

Maryam Ayres Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022
Bananas Increase Male Fertility And Protect Against Cancer

In addition to increasing the number and motility of sperm, magnesium is necessary for the proper functioning of the nervous system, heart function and blood pressure ....

Researchers in Singapore have found that eating one banana every three days can increase male fertility, the Xi Chu Daily reported.

 

Bananas are extremely rich in magnesium, which stimulates sperm production.


In addition to increasing the number and motility of sperm, the trace element is necessary for the proper functioning of the nervous system, heart function, blood pressure. The combination of potassium and magnesium in it reduces the risk of stroke. They also contain vitamin B6, which supports the immune, nervous system and protein metabolism. All these substances can be provided with orange juice, milk, tomatoes, legumes.


Another previous study on the beneficial properties of bananas showed that regular consumption of the fruit reduces the risk of developing colorectal cancer by 20-30%.


According to experts, the beneficial effect of bananas on the gastrointestinal tract is due to the high content of B6 in exotic fruits. B vitamins are involved in the metabolism of folic acid, which also has a protective effect on the colon. One banana contains an average of half a milligram of vitamin B6, and the recommended daily dose is 4 milligrams.
 

Eating foods rich in vitamin B6 not only protects against colon cancer, but stimulates the immune system, nervous system and protein metabolism, relieves symptoms of Parkinson's disease and depression.

 


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