Basic Rules For Compatibility Of Products In Separate Meals

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Basic Rules For Compatibility Of Products In Separate Meals

CHAPTERS (Table Of Contents)

When we talk about the compatibility of products in a separate diet, we mean their combination in terms of chemical processes. Combining them is the basis of a healthy diet, because of Fr.

When we talk about the compatibility of products in a separate diet , we mean their combination in terms of chemical processes. Combining them is the basis of a healthy diet, because the body is given the opportunity to process and absorb substances completely.

What is the compatibility of products in a separate diet?

The combination of different foods is the basis of a separate diet and a guarantee for a healthy body. Discomfort as a result of indigestion is so prevalent in modern society that upset stomach is considered normal. Proof of this is the fact that nearly $ 2 billion is spent annually worldwide on acid-lowering agents. Instead of giving money for medicines, isn't it wiser to try to eliminate the causes of the problem?

The idea of the compatibility of products in a separate diet is that different groups of products require different digestion times. We can help our body if we consume those that take the same period to process.

Food compatibility in a separate diet: what with what and how?

Vegetables contain a large amount of water, therefore they belong to the products with lower density than those based on proteins, grains and oils. This means that vegetables can be used together with these foods, as well as mixing different vegetables. For the preparation of each dish it is good to choose a single "dense" product. For example, it is better to prepare a dish of vegetables with fish than one of fish and rice, because both fish and rice belong to the "dense" food.
Another principle of compatibility of products in a separate diet is that the starch must be separated from the acids, because the acidic food will neutralize the alkaline environment necessary for the processing of starch. For this reason, the proteins that need an acidic environment must be separated from the carbohydrates that require alkaline processing.
We will conclude by recommending the consumption of products that are easily digested (for example, sugar) at one intake and those that are more difficult to process - at another. If you eat sweets and protein at the same time, the body will ignore the latter and focus on the absorption of sugar, and protein will be excreted from the digestive system without being processed.

Basic Rules For Compatibility Of Products In Separate Meals

CHAPTERS (Table Of Contents)

What is the compatibility of products in a separate diet?

Food compatibility in a separate diet: what with what and how?

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