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The story of her excellent recovery from quit-degree heart sickness with weight loss program and life-style, after all the open-heart surgical procedures had failed.

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That’s why I went into remedy, and that’s why I’m the form of health practitioner i'm these days. Decades later, Ornish proved what my circle of relatives already knew:

heart sickness can be reversed, posted within the international’s maximum prestigious scientific journals;

but, scientific exercise rarely modified, and hundreds of thousands persevered to die from a preventable and reversible disease. That became my wake up call that there have been other forces at paintings besides just the technology.

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Wait a 2nd.

If the remedy to our primary killer can get efficiently buried, the leading purpose of dying for both ladies and men, then what else changed into there within the medical literature that would be supporting my patients? I made it my lifestyles’s mission to find out.

I spent years digging via the stacks, after which extra years on the road, looking to encourage destiny generations of doctors about the strength of life-style remedy.

Life on the road was now not sustainable.

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Thankfully, some philanthropic entrepreneurs improved and supplied to put all my lifestyles’s work on line, and NutritionFacts.org become born.

i can now shop extra lives within my jammies than I ever should have jet setting around the arena.

The website now has greater than one thousand films due to the fact every day over the last four years, I’ve created new movies and articles on the latest within proof-primarily based nutrients unfastened for involved in all time. The trouble is that in case you visit the website online, it may be a chunk overwhelming.

I cowl almost each doable nutrition subject matter.

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Check in any day on NutritionFacts.org and you could discover whether food additive X is dangerous, harmless, or beneficial, or whether consuming pattern Y is better or worse than ingesting sample Z, but there’s nobody video that absolutely puts all of it collectively. I do have live annual yr-within-review videos that undergo the technological know-how in 12-month parts, but there hasn’t been one supply with all of the maximum compelling evidence in one place:

till now.

In the introduction, I communicate about the function weight-reduction plan may additionally play within preventing, arresting, and reversing our main killers. Here are the 15 leading reasons of dying in the United States, laying to waste tens of millions.

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If these are the 15 most probably motives you and your loved ones can also die, don’t you suspect they every deserve their very own bankruptcy?

“How no longer to die from coronary heart disease; how no longer to die from lung disorder, how not to die from brain illnesses,” and so on down the list, every sharing no longer simplest the satisfactory to be had science, but I percentage private stories, affected person anecdotes—matters I by no means get to do at the website.

Fifteen chapters of the most thrilling, groundbreaking, and sensible science I should locate, added with as a great deal humor as I could manage inside the context of death.

I insisted the writer encompass all hundred plus pages of citations, which comes out to be close to three,000 references, however I didn’t want this to be a book on a few food regimen;

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I wanted it to be the satisfactory-available-evidence weight-reduction plan.

But then, the question turns into how does one translate this mountain of facts into realistic day-to-day shopping, cooking, and meal making plans decisions.

That’s some thing that’s been in large part missing from NutritionFacts.org, due to the fact I wanted to simply keep on with the technology. Unless there was a peer-reviewed randomized double-blind placebo-controlled trial on precisely what to put in your oatmeal in the morning, I didn’t need to head there.

But I’ve constantly desired to proportion a lot more:

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my preferred recipes, my preferred kitchen devices, my preferred brands of something—all the regular bloggy-kind belongings you commonly see on on health and nutrition sites. But that’s no longer what the internet site turned into made for.

It’s NutritionFacts, no longer nutrition opinions.

Interviewers are always asking me, “What do you consume, ?” and i've to mention, “it doesn’t be counted what I eat; all that subjects is what the science suggests.” But how do I take all this brilliant technological know-how I’ve found out and remodel it into what I honestly feed my own family?

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How do I make it digestible?

(actually!) Well, I’ve simply in no way had an outlet to percentage all those intimate details before: until now.

That’s the second one half of of the ebook!

I introduce my visitors light gadget, define what I mean by way of averting processed ingredients, and give an explanation for what “whole-Food, plant-Based” really means.

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I discuss what the nice websites are for recipes;

what I consume for breakfast, lunch, dinner, snacks, and dessert;

what the tick list on my fridge for all of the meals I try and encompass in my day by day weight loss plan is; what I mean by serving length;

what is the first-class way to put together meals;

what's the yummiest way to prepare food; what approximately organic;

what about gluten;

what’s my preferred salad dressing; what are some of the recommendations and tricks;

and so on.

i have a gazillion movies on how proper the spice turmeric is, but how did I provide you with my recommendation of 1 / 4 teaspoon a day? I additionally speak about what to drink, what approximately alcohol, how an awful lot to drink, how lots exercise should we get in step with the pleasant to be had technology, and extra!

I wanted this book to now not simplest be a reference e-book—the lay reference e book, but additionally a realistic guide all wrapped up into one.

Is There Anyone On Your Gift List That Couldn’t Benefit From This Book?

All the proceeds I get hold of from the book cross immediately to charity, in this case the nonprofit that continues NutritionFacts.org going.

So, please aid the web site, aid my work and purchase this e book, or ask your nearby library to buy it.

Let this New Year be the yr you struggle back manage over your fitness destiny.