"Boring" Diet

Author: Maryam Ayres Time for reading: ~0 minutes Last Updated: August 08, 2022

Researchers from the Universities of Buffalo and Vermont claim that eating the same food is an effective and healthy way to lose weight. In their study, a group of women ate pasta with cheese daily in

Researchers from the Universities of Buffalo and Vermont claim that eating the same food is an effective and healthy way to lose weight.

In their study, a group of women ate pasta with cheese daily for a week. In 24 hours, they consumed 100 calories less. The reason is that when we eat a monotonous food, we get used to it and feel less and less appetite for it, so we eat less.

A follower of the so-called "boring menu" is Jennifer Aniston. The actress' diet includes eating the same salad for ten years.

Nutritionists recommend the same breakfast every day, and their sample menu includes avocados, tomatoes, wholemeal bread and eggs.

According to experts, the big advantage of the "boring diet" is that we lose extra pounds without starving and without harming our overall health.

"Boring" Diet

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