Capers Fight Rheumatism And Obesity
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Capers Fight Rheumatism And Obesity. Capers are one of the sources of high flavonoids..
Capers are flowering buds of low-stemmed shrubs. Buds are truly one of the most coveted ingredients in Mediterranean cuisine. The spice belongs to the family Capparaceae , in the genus Capparis .
In general, their small creamy pimples are collected by hand in the early morning hours of the day. Shortly after harvest, the buds are washed and allowed to dry for several hours in the sun before being placed in jars with salt, vinegar, saline, or olive oil.
Health benefits of capers
- Capers are actually very low in calories - 23 calories per 100 grams. However, this spice contains many phytonutrients, antioxidants and vitamins that are essential for good health.
- Capers are one of the sources of high flavonoids . Such compounds are rutin (or rutoside) and quercetin. A rich source of quercetin are - 180 mg / 100 g. Both compounds are powerful antioxidants. Studies show that quercetin has antibacterial, anticancer, analgesic and anti-inflammatory properties.
- Routine in capers strengthens capillaries and inhibits the formation of deposits in blood vessels. Both routine actions help to improve blood circulation in very small blood vessels. Routine has found application in the treatment of hemorrhoids, varicose veins and even hemophilia. It has been found to reduce LDL cholesterol levels in obese people.
- The spicy spice contains healthy levels of vitamins such as vitamin A, vitamin K, niacin, riboflavin. Niacin helps lower LDL cholesterol.
- In addition, they contain minerals such as calcium, iron. They also have high levels of sodium.
Capers as a medicine
They are used to relieve rheumatic pain in traditional medicines. They are traditionally added to recipes as an appetite stimulant. In addition, they help relieve stomach pain and flatulence .
Capers in cooking
Capers are used in cooking. Raw, they have a neutral taste and must be processed to reveal their unique, spicy, pungent aroma.
They are used as an additive in the preparation of tartar sauce, for seasoning tuna, venison, salmon, tomato sauce. They are also used as a side dish in pizzas. Capers give a special taste to vegetables, meat, beef and fish (especially with anchovy sauce).