Carambola - A Star Fruit For Protection Against Infections
Author: Alexander Bruni
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In addition to an attractive appearance, carambola has valuable qualities due to the rich content of vitamins A, B, C, E ...
Carambola is a delicious, sweet and juicy golden-yellow fruit. It is also known as "star fruit" because of the specific shape of the star.
Carambola originates from Ceylon. For centuries, however, it has been cultivated throughout Southeast Asia. It is widely popular in Malaysia, the Pacific, South America, Florida and Hawaii.
In addition to an attractive appearance, carambola has valuable qualities due to the rich content of vitamins A, B, C, E and minerals such as calcium, potassium, phosphorus, iron, sodium . It is a good source of fiber and helps reduce blood pressure and cholesterol .
The "star fruit" has both antioxidant and antibacterial action. Antioxidants improve health and increase our vitality.
The properties of carambola contribute to the beneficial effects of the fruit in a number of health problems. In addition to being a suitable product for weight loss, carambola strengthens the immune system and protects the body from frequent infections. Protects against free radicals and cells from damage , improves iron absorption . It is also useful for the health of teeth and gums.
Due to the content of oxalic acid, however, the fruit is unsuitable for consumption in kidney problems.
Related Articles
- Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes
- Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe
- Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More
- Nutritional Benefits of Fruit Skewers in Honey Syrup: A Healthy and Delicious Snack
- The Nutritional Benefits of Figs: A Fiber-Rich Fruit for Your Diet