Cauliflower is one of the most useful vegetables. It is rich in a large amount of nutrients, while at the same time having a low calorie content .
Cauliflower contains antioxidants that help prevent cell mutations and also reduce oxidative stress caused by free radicals.
One of these antioxidants is indole-3-carbinol, which can usually be found in cruciferous vegetables such as broccoli, cauliflower , cabbage. It is associated with a reduced risk of breast cancer and affecting the reproductive organs in men and women.
Studies over the past 30 years have shown that eating large amounts of cruciferous vegetables is associated with a reduced risk of colon and lung cancer.
Recent studies have found that the compound sulforaphane , which imparts a bitter taste to cauliflower, also has anti-cancer properties. The properties of the compound in terms of slowing down or preventing cancer are currently being studied .
Scientists have found that it can suppress the enzyme histone deacetylase , which is known to be linked to the progression of cancer cells . The ability to stop this enzyme may make sulforaphane-containing foods a potential part of cancer treatment in the future.
Choline is a very important substance in cauliflower that helps sleep, muscle movement, learning and memory . This compound also helps maintain the structure of cell membranes, helps move nerve impulses, helps absorb fat and reduces chronic inflammation .