Children's Diet Or How To Be Successful Children In School

It has been proven that proper and healthy eating significantly affects brain function, concentration, ability to remember and absorb information.

Every parent wants their child to be healthy, to do well in school and to receive high grades. In this regard, we offer you some basic rules that are good to follow when providing food for your children.

Regular eating

The brain constantly receives and processes information. To function properly, it needs glucose, whose best sources are complex carbohydrates. They are found in seeds, grains, cereals, vegetables, legumes and constantly charge the body with energy. This allows the sugar to be released in stages and to maintain its level in the blood unchanged. That is why it is very important for the child to eat regularly - 4-5 times a day, every 3 hours.

Diversity

Food for children, especially those of school age, should be varied, nutritious and easily digestible. The variety provides all the necessary nutrients (proteins, carbohydrates, vitamins, minerals, vegetable oils). A balanced diet gives strength, energy and increases mental abilities.

Fruits and vegetables

They are an important part of the menu of adolescents because they are rich in many vitamins and minerals necessary for the normal development and functioning of the body, which can not store valuable elements and they must be obtained constantly. Fruits and vegetables support the immune system, improve concentration, memory, training.

The water

Proper hydration affects the normal functioning of the whole body, including the brain. Even mild dehydration, which manifests itself in the form of thirst, leads to fatigue, distraction, lethargy and apathy. Water is important not only in summer. The child should drink water regularly, but not sweet. Exclude juices containing dyes, which give the body a lot of calories.

Breakfast

The children's menu is unthinkable without it. Whole grains and cereals, dairy products, fruits and vegetables are best. Lack of proper breakfast can lead to a deficiency of nutrients in the body, which are extremely important for children. Those of them who eat breakfast concentrate better, are more lively and joyful. It is also important to take care of what the child eats at school - it is better to put a sandwich, fruit and a bucket of yoghurt in his backpack than for him to buy chips and chocolates from the school shop.

Products for good memory, focus and thinking

Some foods, more than any other, have a beneficial effect on thinking, the ability to absorb information and concentration. B vitamins have a huge impact on the normal functioning of the brain and nervous system. Their sources are: cereals, cabbage, legumes, dairy products, fish, meat. No less important are trace elements such as: magnesium, iron, selenium, calcium.

• Magnesium is important for the conduction of nerve impulses, improves the work of brain cells. Products rich in the element: wholemeal wheat bread, oat bran, walnuts, almonds, green vegetables.
• Iron is important for the transport of oxygen. Accordingly, the oxygen-saturated brain works better and absorbs new information faster. The most valuable sources of iron are: meat, liver, fish and poultry.

Remember that we need to take care of our health from an early age to maintain it for a long time. Create proper eating habits for your child - this will strengthen his body and protect it from future diseases.