China Gourmet

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Today, I’m going to proportion with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so incredible about green tea?

Its consumption is related to lower shares of heart assaults, strokes, and premature loss of life, demonstrated in randomized, controlled trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from becoming full-blown most cancers, and so anti-viral there’s an FDA-authorized green tea compound ointment used to opposite warts because of the HPV virus.

That’s why, within my Daily Dozen tick list, it's far one of the healthiest drinks, in conjunction with water and hibiscus tea. Matcha might be the healthiest way to drink green tea, since you’re ingesting it as a whole meals—while normally, you simply make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling a few collard vegetables, and throwing away the veggies, and just drinking the cooking water!

Think what share of nutrients you’d be throwing away. The same factor, with tea leaves.

Matcha permits you to drink tea whole.

That way, you’ll get all of the nutrition, however additionally all the potential contaminants.

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You know, China turned into past due on the ban on leaded gas, resulting within better-than-common lead tiers in the soil on Chinese tea plantations.

It receives taken up via the plant, but does not generally tend to leach out into the water while you just make tea the everyday manner.

But if you devour the tea, like matcha, or in case you throw tea leaves in a smoothie or something, i might endorse making sure your tea is sourced from Japan, rather than China. i've a video approximately the tolerable higher day by day dose for children, pregnant ladies, and different adults, relying on brewing method and supply United States of America.

Alright, now this stuff i've right here is from Japan, so that’s not a trouble.

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The trouble, however, with any matcha tea is the taste. Matcha has a robust grassy, earthy, mossy taste.

So, I figured, why no longer put it into ice cream?

It might be the spoonful of sugar that enables the drugs move down. Of route, traditional ice cream has manner extra than a spoonful of sugar—now not to mention the saturated butterfat.

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And, the dairy proteins can absolutely intervene with some of the useful results of the green tea compounds.

So, how approximately making a healthy matcha ice cream comprised completely of entire ingredients—simply two complete ingredients, to be actual. Take  frozen fantastic-ripe bananas, and placed them within a meals processor or blender along with a half-teaspoon of the matcha tea—now, extra if you can stand it, but it’s pretty sturdy stuff, so why don’t we begin there.

And, mixture it up.

Blended frozen bananas take in this perfect, wealthy, creamy ice cream texture.

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Now, the greater, the riper, the higher.

You want masses of little brown spots on there.

Look at that beautiful inexperienced coloration right here. Alright, I’m going to feature a bit, maybe a touch mint garnish right here.

The matcha surely makes the mixed bananas flavor higher by some means. So, we’re speakme just complete plant meals—one a darkish inexperienced leafy.

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Makes a gourmet decadent-tasting dessert. The extra you devour, the more healthy you are.

That’s the manner desserts should be.

If you want greater recipes like this, incorporating some of the healthiest foods in the world, take a look at out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I think the ice cream recipe in the e-book absolutely makes use of strawberries, almond butter, and vanilla extract as opposed to the matcha, however scrumptious either way).

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The cookbook may be out this December, proper in time for the vacations;

makes a exquisite New Year/new you kind of gift. All the proceeds I receive from the sales of my books, DVDs, speaking engagements all goes to charity.