Dill - 6 Reasons To Consume It Regularly

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

Dill - 6 Reasons To Consume It Regularly

CHAPTERS (Table Of Contents)

Dill contains some nutrients that have a positive effect on health and therefore should be consumed daily.

Dill is one of the most useful green spices because it contains vitamin A, C, iron, folic acid and other elements that have a beneficial effect on health.

Dill - for good oral health

Fennel seeds and leaves can be used as a mouth freshener, disinfecting it, preventing germs and infections, and promoting good oral health. The antioxidants it contains reduce damage to gums and teeth caused by free radicals. Dill is also rich in calcium , which helps strengthen teeth.

Dill - good for the stomach

Dill stimulates the appetite as it stimulates bile and digestive juices. It also stimulates peristalsis by relieving constipation. Traditional Chinese medicine, as well as the ancient Greeks and Romans, used fennel to relieve digestive disorders for years. It successfully fights germs and intestinal infections that cause diarrhea .

Dill strengthens bones

Calcium is a vital element for the development of healthy bones, and a tablespoon of fennel seeds contains a large amount of calcium. It is an important mineral for bone density and a key element for proper bone growth and development. Due to the fact that fennel contains calcium, osteoporosis and other bone diseases are prevented .

Dill promotes restful sleep

Norwegian fennel is dilla - a word that means calm. Dill can reduce the nervousness caused by anxiety and relieve stress. The flavonoids and vitamin B complex in fennel cause the secretion of enzymes and hormones, which have a calming effect and help for good sleep and relaxation of the body.

Dill is useful in depression

Dill can help reduce the feeling of depression due to its antidepressant properties. It stimulates the production of dopamine, serotonin and other endorphins, which provide a sense of satisfaction and happiness. In addition, the flavonoids and polyphenols in fennel have a calming effect .

Dill - useful in respiratory disorders

The green spice contains kaempferol and flavonoids, which prevent the spread of respiratory diseases such as coughs, allergies and asthma. Dill is also useful for colds.