Do Sweeteners Really Help You Lose Weight?

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Do Sweeteners Really Help You Lose Weight?. Most studies claim that sweeteners do more harm than good.

If you think that giving up sugar and switching to sweeteners can help you fight the weight, then think again. After years of diligent research, there is still no convincing evidence that sweeteners have any benefit in losing weight.

A German scientist has concluded more than 56 studies, including those on weight loss, blood sugar, oral hygiene, heart and kidney disease. The results of most studies do not show much difference between the group that used sweetener and the group that used sugar.

Studies have also been performed in overweight children. Replacing sugar with a sweetener does not give much effect on weight loss. The result in adults is the same.

There are several studies that benefit sweeteners, but they are either too short or conducted among very few people. Their results are not statistically significant.

According to American nutritionist Sharon Zarabi, the name of the sweetener does not matter, they are all chemically modified varieties of sugar from its natural form by adding different flavors. There is no benefit from a variety of flavors. They can only increase the consumption of the food and beverages in which they are used. Sweetener manufacturers categorically deny the allegations.

What is the situation with sweeteners in Bulgaria? Sweeteners approved for use in the preparation of food and beverages in Bulgaria are regulated by a special regulation on the requirements for the use of food additives. The ordinance determines which are the allowed sweeteners and their maximum concentrations. For aspartame (E951) the maximum amount is 600 mg / l for soft drinks.

One of the reasons why the national drink of Bulgaria - boza can not sour for weeks is the use of low quality sweeteners. Most boza brands do not contain sugar, but a mixture of sweeteners. Very often breastfeeding women drink boza to increase breast milk.

Expert advice is to avoid brands that contain sweeteners. They can adversely affect the normal development of the baby's organs, and the damage may not occur immediately, but after months, even years.

Do Sweeteners Really Help You Lose Weight?

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