Dried Fruits - As Useful As Fresh
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
They not only prolong the taste of summer, but are also an indisputable energy bomb, without being too high in calories.
Unbelievable, but true - dried fruits are just as useful as fresh! They are a real treasure in the world of food that we often underestimate or forget.
Gentle fruit drying technologies preserve vitamins and minerals significantly better than any canning method, and at the same time reduce the water content - dried fruits have up to four to five times higher concentration of vitamins and minerals than fresh ones.
Remarkably tasty and healthy food, rich in simple sugars - mainly fructose and glucose, they not only prolong the taste of summer, but also are an indisputable energy bomb , without being too high in calories.
One hundred grams of them contain 290 calories, while the same amount of chocolate has between 400 and 600 calories. Therefore, they can be consumed both during the unloading period and with a strict and restrictive diet.
Dried cherries, for example, are useful in various inflammatory conditions such as arthritis, gout, muscle aches after exercise.
Apricots are good for high blood pressure and contain three times more potassium than bananas. They can also reduce the risk of heart disease , and blueberries are effective in bladder infections.
Dried figs are useful in anemia . Raisins help with constipation and solve digestive problems.
Dried grapes provide energy and stimulate sexual desire . Dates are a natural remedy for a weak heart and refresh.
Dried fruits also contain a lot of soluble cellulose (pectins), which normalizes the process of food processing . Cellulose absorbs harmful metabolic products and removes them from the body.
Along with them are displayed and surpluses of cholesterol. This is extremely important for the prevention of cardiovascular disease, especially atherosclerosis.
Experts recommend consuming at least 25-35 g of cellulose every day, and nutritionists consider this diet to be balanced , in which a person eats at least 2 kg in one year. dried fruit.
If you want to satisfy hunger, carefully chew 2-3 dried apricots or plums. In addition to satisfying the appetite, they prolong the feeling of satiety and prevent overeating .
And most importantly - they will save you from the high-calorie cake or your favorite chocolates.
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