E171: Uses, Safety, And How To Limit Your Intake

Time for reading: ~1 minutes Last Updated: September 21, 2023


Learn about E171, a food additive commonly used in the food industry. Discover its uses, safety, and how to limit your intake.

What is E171?

E171 is a food additive that is commonly used in the food industry. It is a type of titanium dioxide, which is a naturally occurring mineral that is often used as a whitening agent in various products. In the context of nutrition, E171 is used to enhance the appearance of food products, making them look more appealing and visually appealing.

How is E171 used in food?

E171 is used in a wide range of food products, including confectionery, baked goods, dairy products, sauces, and dressings. It is primarily used as a whitening agent to give these products a brighter and more vibrant appearance. Additionally, E171 can also be used as a thickening agent or as a stabilizer in certain food products.

Is E171 safe to consume?

The safety of consuming E171 has been a topic of debate in recent years. Some studies have suggested that the consumption of E171 may have negative health effects, particularly on the digestive system. However, regulatory authorities in many countries, including the European Food Safety Authority (EFSA) and the U.S. Food and Drug Administration (FDA), have deemed E171 to be safe for consumption in moderate amounts.

How to limit your intake of E171?

If you are concerned about the potential health effects of consuming E171, there are several steps you can take to limit your intake. Firstly, you can check the ingredient list of food products to see if they contain E171. If you want to avoid E171 altogether, you can opt for organic or natural food products, as they are less likely to contain this additive. Additionally, you can also try making your own homemade versions of certain food products, such as sauces or dressings, to have better control over the ingredients used.

Conclusion

E171 is a food additive commonly used in the food industry as a whitening agent. While there have been concerns about its safety, regulatory authorities have deemed it safe for consumption in moderate amounts. If you are concerned about your intake of E171, you can take steps to limit your consumption by checking ingredient lists and opting for organic or natural food products.

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