Easy Breakfast

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So, maximum antioxidants per serving;

Easy Breakfast Recipes

but ounce for ounce, dried herbs and spices percent, on average, the best antioxidant punch. For example, herbs and spices may max out at ten instances the antioxidant strength of nuts and seeds.

But, appearance, I mean, it’s clean to consume an ounce of nuts.

Not so easy, an oz. of nutmeg. So, but appearance, some herbs and spices are so off-the-chart notable, that even only a small pinch can move an extended way.

Easy Breakfast Ideas Indian

Here’s the antioxidant electricity of a bowl of spaghetti, and marinara sauce.

Let’s make that complete wheat spaghetti. And perhaps some florets of steamed broccoli on pinnacle, and you have a pleasing 142-antioxidant unit meal.

But sprinkle one little spoonful of dried oregano on pinnacle, and also you almost double the antioxidant strength of that meal.

Here’s a bowl of oatmeal.

Easy Breakfast Ideas For Kids

Here’s a bowl of oatmeal, with only a half teaspoon of cinnamon on pinnacle, dramatically boosting the nutrition.

Now, every time I devour anything, I usually try to think about methods i can upload something to reinforce the vitamins ultimately.

Can I throw in some vegetables or beans? Can I sprinkle herbs or spices on top?

But Which Are The Most Powerful?

Easy Breakfast Pancakes

Here’s a teaspoon of oregano, one of the satisfactory. And cinnamon.

But each beaten out by marjoram, that is in the oregano own family—however extra than 50% more effective than oregano.

So, if in preference to oregano, you sprinkled marjoram, you’d be up to right here. Next:

Easy Breakfast Casserole

allspice.

Then, dried lemon balm, which makes a surely nice tea. I used to grow it in my lawn.

And talking of tea:

dried peppermint.

Easy Breakfast Ideas Healthy

Try sprinkling dried mint on salads, foccacia, tabbouleh, and it goes proper in Indian dishes.

It’s constantly an awesome concept to have some around.

And then eventually, the chief of the percent: cloves!

Here’s that unassuming oatmeal with a half teaspoon of cinnamon, and only a pinch of cloves.

Easy Breakfast Ideas For Kids To Make

In a couple of minutes, you could microwave a candy potato, mash it up with a few cinnamon and cloves for a pleasant kind of pumpkin pie flavor, and you've a cheap, easy, easy snack—snack!—with greater antioxidants than a few people get all day long! For example, Egg McMuffin for breakfast, Big Mac for lunch, then an 8-ounce filet mignon for supper, in spite of a few sprigs of parsley on pinnacle.

Our “pumpkin pie” sweet potato may additionally have the antioxidant power of almost a week’s well worth of the Standard American Diet, in a single healthy snack.

To see any pics, charts, snap shots, pictures, and prices to which This is transcript contributed with the aid of Bruce A.