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For approximately a dollar a pound, you’ve got like a -month deliver.

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There are brown ones and golden ones. They’re the equal nutritionally, so pick out your favorite color, I wager.

They come with nature’s personal greatest packaging:

a tough herbal hull that keeps them clean for up to a 12 months, in an airtight container. Unfortunately, nature’s packaging is surely a bit too desirable;

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if we devour flax seeds whole, they're probably to pass proper thru us, come out the other give up, and not do us a whole lot top.

So chunk them really nicely, or grind them up in a coffee or spice grinder, a mini meals processor, or a great blender. After they’re floor, shop them in the fridge, and that they’ll closing a few months.

An smooth manner to get our daily intake is with a morning smoothie.

Just positioned two tablespoons of flax seeds within a blender, grind them to powder, throw within some frozen berries, perhaps 1/2 a frozen banana, a few soy milk or almond milk (any of the so-known as “motherless milks”).

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Flax seeds have this binding great that makes for those thick, wealthy form of milkshake-y kind smoothies.

In reality, you could use floor flax seed to replace eggs in baking.

Just mixture one tablespoon of ground flax with three tablespoons water, until it gets all form of gooey, for every egg inside the recipe. Ground flax is higher than the flax seed oil.

The seeds are little vitamins powerhouses, and we lose plenty of the nutrients while we just press out the oil.

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Not only are flax seeds the richest supply of lignans, they're a first-rate source of iron, zinc, copper, calcium, protein, potassium, magnesium, folate, soluble fiber—that could decrease our cholesterol and triglycerides—even boron, a hint mineral essential for optimum bone health. We don’t get any of these, though, with simply the flax seed oil.

Another instance of the importance of eating entire plant foods.

Flax seeds are distinctly powerful at dampening the outcomes of estrogen. Eating just a unmarried tablespoon of ground flax seeds a day extends the duration of a woman’s menstrual cycle—no longer the menses itself, but the complete month-long cycle—through an average of approximately one day.

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So you have fewer durations all through your lifestyles, because of this less estrogen exposure, and lower breast most cancers hazard.

There’s an interesting scenario at the back of this; we’ve recognised for a long term that young women who have common bladder infections have been at an multiplied chance for breast most cancers.

Frequent bladder infections tied to breast most cancers?

It seems unusual, and was once a big mystery, however now we assume that repeated antibiotic remedies for the bladder infections were possibly wiping out all the good bacteria from the colon, which take the lignans in our weight loss plan, and flip them into those effective anticancer compounds.

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So consuming flax, the arena’s quality source of lignans, might also indeed assist prevent breast cancer.

It’s precise for men, too.

Flax seeds have been recently as compared to a main pharmacological treatment for enlarged prostates. The standard drug expenses about $300 a 12 months versus only approximately $10 for day by day flax.

This new research discovered they both paintings just in addition to each other.

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But what about the side consequences? Well, the drug can cause headaches, dizziness, diarrhea, and all sorts of abnormalities.

Flax has some facet effects too, although:

it improves our ldl cholesterol and blood sugar, controls our blood stress, and enables manipulate hot flashes—although that’s now not commonly a large trouble within patients of enlarged prostates.