Eating Five Times A Day - A Guarantee Of A Good Figure
Author: Ivan Red Jr.
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Researchers from the University of Eastern Finland claim that combining breakfast, lunch and dinner with two snacks during the day helps to lose weight. Done at
Researchers from the University of Eastern Finland claim that combining breakfast, lunch and dinner with two snacks during the day helps to lose weight .
More than 4,000 children were monitored from birth to 16 years of age. It turns out that those who ate 5 times a day have a reduced body mass index . This has been the case, even in cases where their parents are obese. In order to obtain the observed effect, 3 main complete meals and 2 light meals in between, including fruits and vegetables, are needed. This is the right way, according to researchers in the field. It is enough to skip only one breakfast, for example, and the effect will be reversed - the weight will begin to accumulate.
- 7-day cleansing diet and permanent weight loss of up to 10 kilograms
- A Zigzag diet that can get you off the plateau
- Diet with apples for 7 days
- 10-day diet with buckwheat for weight loss of 10 kg
Related Articles
- The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating
- The Ultimate Guide to Nutritional Eating: Importance, Key Nutrients, Benefits, and Recipes
- The Ultimate Guide to Creating a Well-Balanced Diet Plan
- The Ultimate Guide to Creating a Well-Balanced Diet Plan
- Nutrition and Libido: Boost Your Sex Drive with Healthy Eating