Eggs Are Good For Eye Health

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Eggs Are Good For Eye Health. Eggs are good for the eyes, but also for the heart, bones, muscles, etc..

Eggs contain the antioxidants lutein and zeaxanthin , which play a key role in eye health. They counteract some degenerative processes affecting the eyes. Studies show that consuming good amounts of these antioxidants can significantly reduce the risk of cataracts and macular degeneration. The yolks are especially useful, as they are mainly concentrated in antioxidants. Eggs are also high in vitamin A , and vitamin deficiency is the most common cause of blindness.

Eggs also contain choline, a nutrient used to build cell membranes . Fortunately, choline deficiency in the body is rare. An egg is believed to contain more than 100 mg of this important nutrient.

Not all eggs are equal in composition, as their composition varies depending on the way the hens are fed and raised. Those that are raised on pastures and fed on omega-3-enriched feeds have higher levels of omega-3 fatty acids. They are known to lower our triglyceride levels in the blood. In a study, consuming only 5 eggs enriched with omega-3 acids per week for 3 weeks reduced triglycerides by 16 to 18%.

In addition, the consumption of eggs is believed to be good for the heart and to maintain good blood pressure levels . Here's another good reason to eat.

Eggs are also a source of protein, with 1 large egg containing 6 g of it. Getting enough protein helps increase muscle mass and improve bone health. Because eggs are proteins that saturate, they help to take in fewer calories afterwards, which helps to lose weight. A study of 30 overweight women found that eating eggs for breakfast increased the feeling of fullness. As a result, women ate fewer calories for the next 36 hours.

Eggs are considered to be one of the most nutrient-rich products. They contain folate , vitamin B5, B2, B12, phosphorus and selenium. They also contain good amounts of vitamin D, E, K, vitamin B6, calcium and zinc.

Eggs Are Good For Eye Health

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