Equinovarus (crooked Foot)
Author: Alexander Bruni
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Equinovarus is a disease that manifests itself in the curvature of the foot inward. In treating the problem, nutrition should be aimed at strengthening bones and joints. Therefore, an org is needed
Equinovarus is a disease that results in inward curvature of the foot.
In treating the problem, nutrition should be aimed at strengthening bones and joints. Therefore, it is necessary to saturate the body with vitamin D, calcium, magnesium, phosphorus, zinc and manganese. These elements are obtained through the following food products:
- dairy and sour milk products - homemade yogurt, cottage cheese, kefir, yeast, butter;
- vegetables, especially leafy - all kinds of cabbage, spinach, arugula , celery;
- root crops - beets, turnips, radishes;
- marine fish and fatty species;
- eggs;
- nuts , especially cedar and almonds (peanuts too, although they are a legume);
- meat - lamb, poultry, beef, pork;
- legumes and cereals;
- bran;
- dried apricots and prunes;
- Orange juice.
Dangerous and harmful food products with a crooked foot
- table salt in large quantities;
- bacon, fatty meats, appetizers, pickles, marinades, canned food ;
- caffeine;
- "inanimate" food.
The listed harmful foods extract calcium from the body, due to which the bones weaken and there is a risk of fracture of the shin.