Nutrition For Torticollis (crooked Neck)
Author: Victoria Aly
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Nutrition For Torticollis (crooked Neck). Nutrition in torticollis (crooked neck) - useful and harmful foods..
The disease torticollis is also known as curved neck. Represents changes in the soft tissues of the nerves of the neck and skeleton, due to which the head is tilted to the side. The problem can be congenital or acquired.
Nutrition in the presence of torticollis should be aimed at strengthening muscle tissue. For this purpose, fatty meats, liver, dairy and seafood, eggs, porridge and sprouted wheat, oats and barley grains should be consumed. Also fresh fruits and vegetables, legumes, various types of vegetable oil , butter.
Increase the intake of green leafy vegetables, green spices and nuts, as they contain vitamin B, which contributes to the development and strengthening of muscle tissue.
Dangerous and harmful foods for crooked neck:
- salted and smoked products;
- marinades;
- high caffeine products;
- sweetened carbonated water;
- foods with artificial fillings, additives;
- fast food, semi-finished products, products with preservatives .
The listed harmful foods reduce muscle tone, pollute the body, which leads to the accumulation of toxins, blood clots are formed, the blood circulation of the muscles is disturbed. This can cause them to atrophy.
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