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Today, I’m going to percentage with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so excellent about inexperienced tea?

Its consumption is associated with lower shares of heart attacks, strokes, and premature dying, established in randomized, managed trials to save you precancerous colon polyps from growing, and precancerous prostate lesions from turning into full-blown most cancers, and so anti-viral there’s an FDA-accepted green tea compound ointment used to reverse warts as a result of the HPV virus.

That’s why, within my Daily Dozen tick list, it's miles one of the healthiest drinks, in conjunction with water and hibiscus tea. Matcha is probably the healthiest way to drink green tea, since you’re drinking it as an entire food—whereas commonly, you just make a warm water-green tea extract, and throw away the leaves.

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That’s like boiling some collard veggies, and throwing away the veggies, and simply consuming the cooking water!

Think what share of vitamins you’d be throwing away. The identical component, with tea leaves.

Matcha allows you to drink tea entire.

That manner, you’ll get all of the nutrition, however additionally all of the capability contaminants.

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You realize, China turned into overdue on the ban on leaded gas, ensuing in higher-than-average lead stages inside the soil on Chinese tea plantations.

It gets taken up by the plant, but does now not have a tendency to leach out into the water when you just make tea the everyday way.

But in case you devour the tea, like matcha, or if you throw tea leaves in a smoothie or something, i might propose ensuring your tea is sourced from Japan, instead of China. i have a video approximately the tolerable upper daily dose for kids, pregnant women, and other adults, depending on brewing approach and source country.

Alright, now these things i've right here is from Japan, so that’s not a hassle.

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The hassle, however, with any matcha tea is the taste. Matcha has a strong grassy, earthy, mossy taste.

So, I figured, why not positioned it into ice cream?

It might be the spoonful of sugar that facilitates the medicine cross down. Of route, traditional ice cream has way extra than a spoonful of sugar—now not to mention the saturated butterfat.

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And, the dairy proteins can truly intervene with a number of the useful effects of the inexperienced tea compounds.

So, how approximately making a wholesome matcha ice cream comprised entirely of whole meals—just two complete foods, to be precise. Take two frozen outstanding-ripe bananas, and positioned them within a meals processor or blender alongside with a half of-teaspoon of the matcha tea—now, extra if you can stand it, however it’s pretty robust stuff, so why don’t we start there.

And, blend it up.

Blended frozen bananas take on this perfect, wealthy, creamy ice cream texture.

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Now, the greater, the riper, the higher.

You need lots of little brown spots on there.

Look at that stunning green coloration right here. Alright, I’m going to feature a touch, perhaps a little mint garnish right here.

The matcha in reality makes the mixed bananas flavor higher one way or the other. So, we’re speakme just two entire plant ingredients—one a dark green leafy.

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Makes a gourmand decadent-tasting dessert. The greater you devour, the healthier you are.

That’s the way cakes must be.

If you want more recipes like this, incorporating a number of the healthiest foods in the world, take a look at out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I think the ice cream recipe within the e-book without a doubt uses strawberries, almond butter, and vanilla extract in preference to the matcha, but scrumptious both manner).

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The cookbook might be out this December, proper in time for the vacations;

makes a splendid New Year/new you type of present. All the proceeds I acquire from the sales of my books, DVDs, speaking engagements all goes to charity.