Five-day Summer Diet For Weight Loss Of 3 Kg

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Five-day Summer Diet For Weight Loss Of 3 Kg. Five-day summer diet for weight loss of 3 kg.

Summer is the season when more than ever we want to be in great physical shape. This often costs effort, especially when the winter months have had an adverse effect on our body weight.

Let's see the next five-day diet, which will help us in a short time to become 3-4 pounds lighter.

The menu for each meal is an example. Those products may be replaced by suitable alternatives.

Breakfast

Alternate different porridges (rice, buckwheat, oats). The amount of the portion is 100 grams, and pour the selected culture with water for 12 hours, then boil for 15 minutes. Drink a cup of green tea and eat 100 grams of fruit of your choice.

Lunch

150 grams of vegetable soup;
vegetable salad flavored with oil or olive oil;
100-150 grams of vegetable stew;
100 grams of protein food (fish, seafood, meat or eggs).
Snack
200-250 grams of fruit (whatever you prefer).

Dinner

Alternate fruit and vegetable salads, seasoned with sour cream or liquid (not more than 1 tablespoon), vegetable casserole or meat and vegetable ragout.

Drink a glass of kefir every day.

Three hours before bedtime, you can eat the protein food you ate during the day. Juices should also be drunk, but in addition to them to take 2 liters of clean water.

During the five-day period, you have the opportunity to lose 3-4 pounds of weight.

This diet can be used as a long-term diet, increasing portions, and daily calories by 1/4. This way you will lose about 4 kilograms per month.

The process of losing weight is easily tolerated both physically and mentally, gradually becoming a proper and healthy regular diet.

The diet course has a strengthening and healing effects.

Five-day Summer Diet For Weight Loss Of 3 Kg

Breakfast

Lunch

Dinner

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