Discover the nutritional information, healthier options, DIY recipe, and how to include Flatizza as part of a balanced diet. Make informed choices with this comprehensive guide.
A Flatizza is a type of flatbread pizza offered by a popular fast-food chain, Subway. It is a unique twist on the traditional pizza, featuring a thin and crispy flatbread crust topped with various ingredients.
When it comes to nutrition, a Flatizza can vary in calories, fat, and sodium content depending on the toppings chosen. It's important to be mindful of portion sizes and toppings to make a healthier choice.
For a healthier option, consider choosing lean protein toppings like grilled chicken or turkey, plenty of veggies for fiber and vitamins, and opting for lighter cheese options.
If you prefer to make your own Flatizza at home, you can start with a whole wheat flatbread or pita, top it with tomato sauce, low-fat cheese, and your favorite toppings, then bake until crispy and bubbly.
While enjoying a Flatizza can be a tasty treat, it's essential to balance it with other nutritious foods throughout the day. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals to maintain a well-rounded diet.