Flaxseed Drinks That Help Burn Fat And Lose Weight

Flaxseed is an extremely suitable tool for those who want to lose weight quickly and easily without harming their health. It contains vitamins, minerals, fiber and fatty acids, which are extremely useful for the proper functioning of the intestines. The product also helps to reduce blood sugar, control appetite, absorb nutrients, purify the body and provide it with lecithin. Scientists have found that a drink from these seeds also helps to lose weight to improve overall health. We offer various recipes for making drinks from and with the addition of flaxseed. Get to know them and choose the one you like best.

Recipes for a drink of flaxseed and water

• Option 1

200 grams of flaxseed and boiling water are needed. Pour 1 tablespoon of seeds with 2 cups of boiling water, pour into a thermos and leave overnight. In the morning on an empty stomach drink 1/2 cup of fluid - this will speed up metabolism and the process of breaking down fat. Drink 1/2 cup of the drink before meals throughout the day. You do not need to follow a diet, just stick to a healthy diet. For starters, it is recommended to drink flaxseed drink for 1 week.

The results :

In a week the metabolism will improve, you will get rid of the accumulated slag in the body. Excess weight will "go away" without much effort.

• Option 2

One tablespoon of seeds is placed in half a liter of boiling water and boiled on low heat for about 2 hours, stirring occasionally. The court must be covered. After cooling, the liquid is filtered and drunk.
Half a cup of the finished decoction is drunk 3 times a day 30 minutes before meals for 10 days. There is a 10-day break, after which the course is repeated.

• Option 3

Boil 2 liters of water, then pour it into a container in which you put 6 tablespoons of flaxseed. Put a lid on the dish and leave the mixture overnight. The next morning strain the resulting liquid.

Consume 300 milliliters of the prepared product 30 minutes before each meal. The procedure must be performed for 10 days without interruption. Then take a break of 10 days and repeat again. You can consume the drink until the desired results are achieved.

Fruit drinks with flaxseed, which help to lose weight

Papaya is a fruit that helps fight macular degeneration and joint wear. Carrots contain beta-carotene. These vegetables reduce the risk of developing cancer, asthma and cardiovascular disease. Lime is a great source of vitamin C. It provides the body with antioxidants and strengthens the immune system. Flaxseed is rich in fiber. They reduce the feeling of hunger and improve bowel function. Here's how you can promote the burning of excess fat with these natural remedies.

• 1 slice of papaya
• 1 cup grated carrots
• 1 tablespoon flaxseed powder
• freshly squeezed juice of 2 limes (or lemon)
• 1 teaspoon water
• a few ice cubes

Put the papaya in a blender. Add the carrots, flaxseed, freshly squeezed lime juice and water. Beat the ingredients well and transfer the drink to a glass. Add a few ice cubes and enjoy the pleasant and refreshing taste of the resulting fruit cocktail.

The combination of flaxseed and green apple helps to burn belly fat while taking care of our health.

• 1 green apple
• 1 tea cup of oat milk
• 1 tablespoon flaxseed powder

Wash the apple and clean it from the seeds without peeling it. Cut it and put in a blender. Add the oat milk to it. Beat the ingredients well until a homogeneous mixture is obtained. Pour the drink into a glass, sprinkle with flaxseed and consume with pleasure.

This drink, prepared from high-fiber fruits - apple and banana, helps maintain a slim figure. It contains flaxseed, which has been shown to improve metabolism. It also combines the irresistible aromas of cinnamon and coconut and has a unique taste. Here's how to make it at home.  

• 1 large apple, cut into small pieces
• 1/2 frozen banana
• 1 tablespoon almond oil
• 1 tablespoon flaxseed
• 1/2 teaspoon cinnamon
• 1/2 cup coconut milk

Beat the ingredients in a blender until a homogeneous mixture. Pour the drink into a glass and enjoy its taste immediately after preparation.

• 1/2 apple
• 1 cup skim milk
• 1 large date
• 1 tablespoon flaxseed

Method of preparation

Cut the apple and date, add the milk and beat the ingredients in a blender until smooth. Pour it into a glass, add a tablespoon of ground flaxseed and mix well before consuming the drink. 

Flaxseed can be found in any pharmacy, but keep in mind that its use is contraindicated in cholecystitis, gastric ulcer and cholelithiasis.