Foods High In Healthy Fat

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Today, I’m going to percentage with you my new favourite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so extremely good about green tea?

Its intake is associated with decrease rates of coronary heart attacks, strokes, and premature death, tested within randomized, managed trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from becoming full-blown cancer, and so anti-viral there’s an FDA-accepted green tea compound ointment used to reverse warts caused by the HPV virus.

That’s why, in my Daily Dozen tick list, it is one of the healthiest drinks, at the side of water and hibiscus tea. Matcha might be the healthiest way to drink inexperienced tea, because you’re drinking it as a whole food—whereas commonly, you simply make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling a few collard vegetables, and throwing away the veggies, and just drinking the cooking water!

Think what proportion of nutrients you’d be throwing away. The same element, with tea leaves.

Matcha lets in you to drink tea entire.

That way, you’ll get all of the nutrients, however also all of the capability contaminants.

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You recognize, China changed into late on the ban on leaded gas, ensuing in higher-than-average lead degrees within the soil on Chinese tea plantations.

It receives taken up by means of the plant, but does now not have a tendency to leach out into the water whilst you simply make tea the normal manner.

But in case you consume the tea, like matcha, or if you throw tea leaves within a smoothie or some thing, i'd advise making sure your tea is sourced from Japan, as opposed to China. i've a video about the tolerable higher every day dose for youngsters, pregnant girls, and different adults, relying on brewing method and supply us of a.

Alright, now these items i've right here is from Japan, in order that’s no longer a hassle.

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The problem, however, with any matcha tea is the flavor. Matcha has a strong grassy, earthy, mossy taste.

So, I figured, why no longer put it into ice cream?

It could be the spoonful of sugar that enables the medication cross down. Of course, traditional ice cream has way more than a spoonful of sugar—now not to mention the saturated butterfat.

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And, the dairy proteins can definitely intrude with a number of the useful results of the inexperienced tea compounds.

So, how approximately making a wholesome matcha ice cream comprised totally of entire meals—simply complete ingredients, to be precise. Take two frozen first rate-ripe bananas, and put them within a food processor or blender along with a 1/2-teaspoon of the matcha tea—now, extra if you may stand it, but it’s pretty robust stuff, so why don’t we begin there.

And, combination it up.

Blended frozen bananas take in this ideal, rich, creamy ice cream texture.

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Now, the greater, the riper, the better.

You need masses of little brown spots on there.

Look at that beautiful inexperienced colour right here. Alright, I’m going to add a touch, maybe a touch mint garnish here.

The matcha simply makes the combined bananas flavor higher by some means. So, we’re talking simply complete plant foods—one a darkish green leafy.

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Makes a connoisseur decadent-tasting dessert. The extra you devour, the more healthy you are.

That’s the way cakes ought to be.

If you want more recipes like this, incorporating some of the healthiest meals in the world, test out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I assume the ice cream recipe inside the e-book definitely makes use of strawberries, almond butter, and vanilla extract as opposed to the matcha, but scrumptious either manner).

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The cookbook can be out this December, right in time for the holidays;

makes a superb New Year/new you type of gift. All the proceeds I acquire from the income of my books, DVDs, speakme engagements all goes to charity.