Foods That Help Us With Anxiety

Anxiety is a particularly emotional and mental condition that should not be underestimated. To deal with anxiety, we need to work on ourselves and / or change the factors that predispose it. It requires literally a complete change of daily habits and a revision of one's own worldview. In addition to techniques that successfully eliminate anxiety, we can help the body and further through proper nutrition. There are foods that supply useful nutrients for the functioning of the brain areas, on which depends our personal internal balance and coping with stress.

Foods that experts say are helpful for anxiety and stress:

Selenium is one of the most valuable antioxidants that prevent cell damage and inflammatory processes in the body. It is juicy as needed in conditions such as anxiety, mood swings, thyroid problems, in addition to having anti-cancer effects in general. Brazil nuts are rich in selenium, but mushrooms and soy are also good sources. To feel emotionally we need 400 micrograms of selenium per day, which is provided by 3-4 Brazil nuts.

Another important element for the functioning of the brain and the prevention of inflammatory processes at the cellular and intercellular level are the beneficial fatty acids, united under the name omega-3. These are alpha-linolenic (ALA), eicosapentaenoic (EPA) and docosahexaenoic acid (DHA). The latter two are important for the regulation of neurotransmitters, on which brain health depends and the preservation of excellent cognitive functions. Based on research, it is judged that they improve the condition in

anxiety. For this purpose it is necessary to provide at least two servings of oily fish per week, for men they should be three. Oily fish species are: salmon, mackerel, trout and others, preferably farmed as close as possible to their natural conditions.

Fish is also rich in vitamin D - a vitamin that more and more new research shows that it is associated with maintaining our emotional tone. When we provide enough for it, it means that in addition to bone health, we also provide preventive care against depression, anxiety and other mental disorders. Improves the condition of seasonal affective disorder. 

In addition to fish , vitamin D is found in eggs, milk and dairy products.

Eggs are valuable for our mental health because they are the healthiest carrier of tryptophan . This is also found in cocoa, which we eat in the form of chocolate products, and we know they are rich in sugars and fats. Tryptophan is an amino acid raw material for the production of serotonin in the body. It is a major neurotransmitter involved in regulating emotions, sleep, memory and behavior - generally, it improves brain function, which in turn helps to control anxiety from within.

Chocolate is actually food for the brain. The more saturated it is with cocoa, the more useful and effective it is for the purpose. In addition to tryptophan, it is rich in valuable flavonoids - which prevent the occurrence of inflammatory processes in nerve cells, the loss of brain cells and contribute to improving blood flow to the brain. We need 40 g of dark chocolate to reduce the bad effects of stress and improve mood. Dessert is also a source of magnesium, which also suppresses the symptoms of depression.

What else to secure?

Potassium - to regulate the electrolyte balance in the body and blood pressure, in addition to the symptoms of stress and anxiety; zinc - essential for brain and nervous functioning and development and coping with bad mood. Potassium and zinc are found in nuts, especially pumpkin seeds . In some people, low levels of vitamin E become a factor in anxiety and depression. This vitamin can also be provided through nuts, the best source of which is again the Brazil nut.

Use turmeric as a spice - curcumin reduces oxidative stress and inflammatory processes and maintains our DNA. It works to reduce anxiety, which has been found in a scientific study of overweight and obese people.

Chamomile tea is useful because of its anti-inflammatory, antibacterial, antioxidant and soothing properties, which not only affects the body but also the well-being of the mind.

Yogurt , which contains beneficial lacto- and bifidobacteria , has been shown to be extremely beneficial for brain health. It is useful in chronic diseases, when inflammatory processes occur at many levels, which also affects brain function. Especially valuable for children and young people, new studies show. It and all fermented dairy and soy products contribute to the feeling of happiness.

Green tea is good for its antioxidants and theanine . The amino acid stimulates the synthesis of serotonin and dopamine, which works to achieve relaxation and calm. 200 mg in the daily diet, obtained by consuming useful soft drinks and tea from its leaves, can restore our self-esteem.