Foods That Keep Skin Beautiful And Healthy

Joe Fowler Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022
Foods That Keep Skin Beautiful And Healthy

It is important to remember that beauty "springs" from within and a healthy body is essential.

As beauty and health go hand in hand, nutrition is essential for skin type . It is important to choose quality and healthy foods that provide the necessary nutrients both to nourish it and to combat age- related disabilities . Here's what to focus on for smooth and beautiful skin ...
 

Olive oil

The antioxidants and anti-inflammatory properties of olive oil are beneficial not only for the health of the circulatory system . Consumption of olive oil destroys free radicals and relieves inflammatory processes, which reduces the appearance of wrinkles . 
 
It can also be used externally, resulting in smoother and more radiant skin, especially useful in cases of dry skin . It is advisable to choose extra virgin olive oil.
 

Green tea

This invigorating drink is also rich in antioxidants that eliminate inflammation . According to some studies, consumption of green tea can reduce the risk of developing skin cancer . 
 
If citrus fruit is added to the hot drink , its antioxidant power increases and the benefits for the body remain longer.
 
Tea bags are also a way to get rid of puffy eyes . They should be immersed in boiling water for a few minutes and after cooling, placed on the eyes for about 10 minutes. 
 
 

Pumpkin


The orange color of pumpkin is due to the content of cartenoids - plant pigments that help neutralize free radicals in the skin, preventing its damage and premature aging . 
 
Pumpkin is also rich in vitamins A, E and C, as well as powerful enzymes that support skin cleansing processes , experts explain. Pumpkin also has moisturizing properties.

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