Foods That Provide Energy

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Quinoa, oatmeal, avocado, banana and dark chocolate are some of the foods that provide energy to the body.

Almost all foods give energy to the body, but there are some that are better at providing it. They include:

1. Quinoa

Rich in protein and amino acids, quinoa is an ideal food for boosting energy. It is high in folic acid, magnesium, phosphorus and manganese, which make it a source of nutrients to improve energy levels.

2. Nuts

Nuts are rich in nutrients that provide energy. Nuts such as almonds, walnuts and cashews are high in calories and rich in protein , carbohydrates and healthy fats, which provide a slow release of energy during the day. In addition, they contain omega-3 and omega-6 fatty acids, as well as vitamins E and B, which increase energy levels.

3. Eggs

Eggs are considered an ideal breakfast for a reason. They provide high-quality proteins, monounsaturated and polyunsaturated fatty acids, which are a stable source of energy as they do not cause a jump in blood sugar levels when digested.

4. Bananas

One of the foods that the body can immediately provide itself with the necessary energy is bananas. They contain glucose, which provides a great energy boost. They are also an excellent source of carbohydrates, potassium and vitamin B6, which increase energy levels in the body.

5. Avocado

Avocados are considered a superfood because of all their health benefits. It is rich in healthy fats and fiber. The fiber contained in avocados helps maintain stable energy levels. In addition, avocados are a good source of B vitamins, which are needed for optimal mitochondrial function in the cells where cellular energy is produced.

6. Dark chocolate

Dark chocolate contains antioxidants that help increase blood flow to the body. It also contains compounds such as theobromine and caffeine, which improve energy and mood.

7. Oatmeal

Oatmeal contains beta-glucan, a soluble fiber that slows stomach emptying. It is also rich in vitamins and minerals that support the process of energy production. These include B vitamins, iron, and manganese. The combination of all these nutrients makes oatmeal an ideal energy bomb.