Nutrients, Calories, Benefits of Album

Calories in Album

Album contains 106 kCal calories per 100g serving. The reference value of daily consumption of Album for adults is 106 kCal.

The following foods have approximately equal amount of calories:

• Lentils sprouted, raw (106kCal)
• Beans, baked, canned, with pork, with sweet sauce (105kCal)
• Beans, baked, canned, with pork (106kCal)
• Mash black (urd, or mai), boiled, without salt (105kCal)
• Mash (mung beans), boiled, with ext. salts (105kCal)
• Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
• Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
• Lima Fordhuk beans, unripe, frozen (106kCal)
• Baked beans, canned, without dob. salts (105kCal)
• Mung beans (mung beans, golden beans), ripe seeds, boiled, without dob. salts (105kCal)

Proteins in Album

Album contains 23 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Album

Album contains 1.5 g fats per 100g serving. 1.5 g of fats are equal to 12 calories (kCal).

Vitamins and other nutrients in Album

Nutrient	Content	Reference
Calories	106kCal	106kCal
Proteins	23g	23g
Fats	1.5g	2g
Water	74g	74g
Ash	1.5g	2g
Sera, S	230mg	230mg
Chlorine, Cl	165mg	165mg