Nutrients, Calories, Benefits of Anjou Pear Is Green

Published on: 01/06/2022

Calories in Anjou Pear Is Green

Anjou Pear Is Green contains 66 kCal calories per 100g serving. The reference value of daily consumption of Anjou Pear Is Green for adults is 66 kCal.

The following foods have approximately equal amount of calories:

White Navy beans, sprouted (67kCal)
Corn yellow, canned, washed with water (64kCal)
Green peas, canned, liquid-free contents (68kCal)
Apple carrot drink. Canned food (68kCal)
Rosehip juice (67kCal)
Plum juice (68kCal)
Peach juice (68kCal)
Cranberry-apricot juice-bottled drink (64kCal)
Kissel from dried apples on 2-130 (66kCal)
Coffee substitute, cereal drink, powder made from whole milk (65kCal)

Carbohydrates in Anjou Pear Is Green

Anjou Pear Is Green have 12.69 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Anjou Pear Is Green for adults is 12.69 g. 12.69 g of carbohydrates are equal to 50.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Anjou Pear Is Green

Anjou Pear Is Green contains 0.44 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Anjou Pear Is Green

Anjou Pear Is Green contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Anjou Pear Is Green

Nutrient	Content	Reference
Calories	66kCal	66kCal
Proteins	0.44g	0g
Fats	0.1g	0g
Carbohydrates	12.69g	13g
Dietary fiber	3.1g	3g
Water	83.31g	83g
Ash	0.37g	0g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.014mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lutein + Zeaxanthin	46mcg	46mcg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.022mg	0mg
Vitamin B4, choline	5.1mg	5mg
Vitamin B5, pantothenic	0.043mg	0mg
Vitamin B6, pyridoxine	0.026mg	0mg
Vitamin C, ascorbic	4.4mg	4mg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	4.3mcg	4mcg
Vitamin PP, NE	0.151mg	0mg
Potassium, K	127mg	127mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	7mg	7mg
Sodium, Na	1mg	1mg
Sera, S	4.4mg	4mg
Phosphorus, P	13mg	13mg
Iron, Fe	0.24mg	0mg
Manganese, Mn	0.048mg	0mg
Copper, Cu	77mcg	77mcg
Zinc, Zn	0.1mg	0mg
Mono- and disaccharides (sugars)	9.73g	10g
Glucose (dextrose)	3.33g	3g
Sucrose	0.33g	0g
Fructose	6.06g	6g
Arginine	0.012g	0g
Valin	0.02g	0g
Histidine	0.002g	0g
Isoleucine	0.013g	0g
Leucine	0.022g	0g
Lysine	0.02g	0g
Methionine	0.003g	0g
Threonine	0.014g	0g
Tryptophan	0.002g	0g
Phenylalanine	0.013g	0g
Alanine	0.016g	0g
Aspartic acid	0.124g	0g
Glycine	0.015g	0g
Glutamic acid	0.036g	0g
Proline	0.025g	0g
Serine	0.018g	0g
Tyrosine	0.002g	0g
Cysteine	0.002g	0g

Nutrition Facts About Anjou Pear Is Green

The Nutritional Benefits of Fast Green FCF: A Complete Guide

The Benefits of Fast Green FCF in Nutrition

Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.

Rich in Antioxidants

Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.

Low in Calories

One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.

Enhances Visual Appeal

Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.

Safe for Consumption

Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.

Incorporating Fast Green FCF into Your Diet

There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.

The Ultimate Guide to Panera Green Goddess Dressing: Benefits, Recipes, and More

The Health Benefits of Panera Green Goddess Dressing

Panera Green Goddess Dressing is not only delicious but also packed with nutritional benefits. Made with fresh herbs, avocado, and yogurt, this dressing is a healthy addition to any meal.

Rich in Vitamins and Minerals

Green Goddess Dressing is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are essential for overall health and well-being.

Low in Calories

Unlike many store-bought dressings that are high in calories and unhealthy fats, Panera Green Goddess Dressing is relatively low in calories. This makes it a great option for those looking to maintain a healthy weight.

Good Source of Healthy Fats

The avocado in Green Goddess Dressing provides healthy fats that are important for heart health and brain function. These fats also help to keep you feeling full and satisfied.

Easy to Make at Home

Instead of buying store-bought dressings that may contain preservatives and additives, you can easily make your own Panera Green Goddess Dressing at home. This allows you to control the ingredients and customize the flavor to your liking.

The Nutritional Benefits of Lettuce: A Guide to Including This Leafy Green in Your Diet

The Nutritional Benefits of Lettuce

Lettuce is a popular leafy green vegetable that is not only low in calories but also packed with essential nutrients. Here are some of the key nutritional benefits of including lettuce in your diet:

1. Rich in Vitamins and Minerals

Lettuce is a good source of vitamins A, C, and K, as well as minerals like potassium and iron. These nutrients play crucial roles in maintaining overall health and well-being.

2. High in Fiber

Lettuce is a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

3. Low in Calories

One of the main reasons why lettuce is a popular choice for weight management is its low calorie content. You can enjoy a large serving of lettuce without worrying about consuming too many calories.

4. Antioxidant Properties

Lettuce contains antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals. Including lettuce in your diet can help reduce the risk of chronic diseases.

5. Hydration Benefits

With its high water content, lettuce can contribute to your daily hydration needs. Staying hydrated is essential for various bodily functions, including temperature regulation and nutrient transport.