Nutrients, Calories, Benefits of Antelope

Calories in Antelope

Antelope contains 114 kCal calories per 100g serving. The reference value of daily consumption of Antelope for adults is 114 kCal.

The following foods have approximately equal amount of calories:

• Deer, raw, (Alaska, Sitka) (116kCal)
• Meat yak (112kCal)
• Light lamb, stewed (113kCal)
• Rabbit, wild (114kCal)
• Bison, fish steak (rib core, eye), only meat (116kCal)
• Antelope (114kCal)
• Lentils, ripe seeds, boiled, with salt (114kCal)
• Lentils, ripe seeds, boiled, without salt (116kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)

Proteins in Antelope

Antelope contains 22.38 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Antelope

Antelope contains 2.03 g fats per 100g serving. 2.03 g of fats are equal to 16.24 calories (kCal).

Vitamins and other nutrients in Antelope

Nutrient	Content	Reference
Calories	114kCal	114kCal
Proteins	22.38g	22g
Fats	2.03g	2g
Water	74.08g	74g
Ash	1.1g	1g
Vitamin B1, thiamine	0.32mg	0mg
Vitamin B2, riboflavin	0.58mg	1mg
Potassium, K	353mg	353mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	27mg	27mg
Sodium, Na	51mg	51mg
Sera, S	223.8mg	224mg
Phosphorus, P	188mg	188mg
Iron, Fe	3.19mg	3mg
Manganese, Mn	0.02mg	0mg
Copper, Cu	180mcg	180mcg
Selenium, Se	9.7mcg	10mcg
Zinc, Zn	1.28mg	1mg
Arginine	1.473g	1g
Valin	0.995g	1g
Histidine	1.065g	1g
Isoleucine	0.856g	1g
Leucine	1.891g	2g
Lysine	1.871g	2g
Methionine	0.637g	1g
Threonine	1.035g	1g
Phenylalanine	0.886g	1g
Alanine	1.304g	1g
Aspartic acid	2.12g	2g
Glycine	1.005g	1g
Glutamic acid	3.365g	3g
Proline	1.025g	1g
Serine	0.946g	1g
Tyrosine	0.776g	1g
Cysteine	0.199g	0g
Cholesterol	95mg	95mg
Saturated fatty acids	0.74g	1g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	0.34g	0g
18: 0 Stearin	0.37g	0g
Monounsaturated fatty acids	0.48g	0g
16: 1 Palmitoleic	0.01g	0g
18: 1 Olein (omega-9)	0.48g	0g
Polyunsaturated fatty acids	0.44g	0g
18: 2 Linoleum	0.25g	0g
18: 3 Linolenic	0.07g	0g
20: 4 Arachidon	0.12g	0g
Omega-3 fatty acids	0.07g	0g
Omega-6 fatty acids	0.37g	0g