Nutrients, Calories, Benefits of Apple Compote 2-118

Published on: 01/06/2022

Calories in Apple Compote 2-118

Apple Compote 2-118 contains 55 kCal calories per 100g serving. The reference value of daily consumption of Apple Compote 2-118 for adults is 55 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Green peas, canned, without salt (53kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Pomegranate juice (56kCal)
Apricot juice (55kCal)
Drink, Horchata (orchata), as served in restaurants (54kCal)
Apple drink 2-160 (54kCal)
Breakfast drink, Orange, ready to drink, with added nutrients (53kCal)
Orange drink 2-160 (53kCal)

Carbohydrates in Apple Compote 2-118

Apple Compote 2-118 have 13.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Apple Compote 2-118 for adults is 13.6 g. 13.6 g of carbohydrates are equal to 54.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Apple Compote 2-118

Apple Compote 2-118 contains 0.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Apple Compote 2-118

Apple Compote 2-118 contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Apple Compote 2-118

Nutrient	Content	Reference
Calories	55kCal	55kCal
Proteins	0.1g	0g
Fats	0.1g	0g
Carbohydrates	13.6g	14g
Dietary fiber	0.4g	0g
Water	85.5g	86g
Ash	0.1g	0g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin C, ascorbic	2.7mg	3mg
Vitamin PP, NE	0.1mg	0mg
Niacin	0.1mg	0mg
Potassium, K	48mg	48mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	2mg	2mg
Sodium, Na	5mg	5mg
Phosphorus, P	2mg	2mg
Iron, Fe	0.4mg	0mg
Starch and dextrins	0.2g	0g
Mono- and disaccharides (sugars)	13.4g	13g

Nutrition Facts About Apple Compote 2-118

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Apples are a popular fruit known for their numerous health benefits. They are packed with essential nutrients that contribute to overall well-being.

Vitamins and Minerals in Apples

Apples are rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain vitamin K, potassium, and various other vitamins and minerals that support various bodily functions.

High Fiber Content

One of the key nutritional benefits of apples is their high fiber content. Fiber aids in digestion, promotes gut health, and helps you feel full, making apples a great snack for weight management.

Antioxidants in Apples

Apples are loaded with antioxidants, such as flavonoids and polyphenols, which help reduce the risk of chronic diseases like heart disease and cancer. These antioxidants also have anti-inflammatory properties.

Low in Calories and Fat

Apples are a low-calorie and fat-free fruit, making them an excellent choice for those looking to maintain or lose weight. They provide a sweet and satisfying treat without the guilt.

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1. Fiber-Rich Fruit

Apples are known for their high fiber content, with a medium-sized apple providing about 4 grams of fiber. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

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One medium apple can fulfill about 14% of your daily vitamin C needs. Vitamin C is crucial for a healthy immune system, skin health, and collagen production.

3. Antioxidant Properties

Apples contain antioxidants like quercetin, catechin, and chlorogenic acid, which help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

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Apples are a low-calorie fruit, making them a great snack option for those looking to manage their weight. A medium-sized apple contains about 95 calories, making it a satisfying and nutritious choice.

5. Versatile in Recipes

Apples can be incorporated into various dishes, both sweet and savory. From apple pies to salads, apples add a natural sweetness and crunch to recipes, making them a versatile ingredient in the kitchen.