Nutrients, Calories, Benefits of Apple Jam

Published on: 01/06/2022

Calories in Apple Jam

Apple Jam contains 265 kCal calories per 100g serving. The reference value of daily consumption of Apple Jam for adults is 265 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Mutton, shoulder and shoulder parts (264kCal)
Roast lamb, 1-396 (264kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Steak, Flank, fenugreek, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (263kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, fried (265kCal)
Beef, thick fillet, steak, meat with fat removed to level 0 ", fried on fire (265kCal)
Beef, short fillet, meat with fat removed to the level of 1/8 ", fried (264kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)
Beef, the top of the brisket, meat with fat removed to the level of 1/8 ", raw (267kCal)

Carbohydrates in Apple Jam

Apple Jam have 68.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Apple Jam for adults is 68.2 g. 68.2 g of carbohydrates are equal to 272.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Apple Jam

Apple Jam contains 0.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Apple Jam

Apple Jam contains 0.3 g fats per 100g serving. 0.3 g of fats are equal to 2.4 calories (kCal).

Vitamins and other nutrients in Apple Jam

Nutrient	Content	Reference
Calories	265kCal	265kCal
Proteins	0.4g	0g
Fats	0.3g	0g
Carbohydrates	68.2g	68g
Organic acids	0.3g	0g
Dietary fiber	0.8g	1g
Water	29.8g	30g
Ash	0.2g	0g
Vitamin B2, riboflavin	0.01mg	0mg
Vitamin C, ascorbic	1.4mg	1mg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin PP, NE	0.1mg	0mg
Niacin	0.1mg	0mg
Potassium, K	124mg	124mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	5mg	5mg
Sodium, Na	1mg	1mg
Phosphorus, P	7mg	7mg
Iron, Fe	1.3mg	1mg
Mono- and disaccharides (sugars)	68.2g	68g

Nutrition Facts About Apple Jam

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