Nutrients, Calories, Benefits of Apple Juice

Published on: 01/06/2022

Calories in Apple Juice

Apple Juice contains 46 kCal calories per 100g serving. The reference value of daily consumption of Apple Juice for adults is 46 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate, skimmed, with ext. calcium, vitamins A and D. (44kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Soy milk enriched (vitamins A, C. E, D, B1, B6, PP, potassium, calcium) (45kCal)
Lobias (hyacinth beans, Egyptian beans) are immature (46kCal)
Cow peas (Chinese cowpea), young pods with seeds, raw (44kCal)
Energy drink, Monster (47kCal)

Carbohydrates in Apple Juice

Apple Juice have 10.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Apple Juice for adults is 10.1 g. 10.1 g of carbohydrates are equal to 40.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Apple Juice

Apple Juice contains 0.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Apple Juice

Apple Juice contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Apple Juice

Nutrient	Content	Reference
Calories	46kCal	46kCal
Proteins	0.5g	1g
Fats	0.1g	0g
Carbohydrates	10.1g	10g
Alcohol (ethyl alcohol)	0.2g	0g
Organic acids	0.5g	1g
Dietary fiber	0.2g	0g
Water	88.1g	88g
Ash	0.3g	0g
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.01mg	0mg
Vitamin B5, pantothenic	0.05mg	0mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B9, folate	0.1mcg	0mcg
Vitamin C, ascorbic	2mg	2mg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
Vitamin H, biotin	1mcg	1mcg
Vitamin PP, NE	0.2mg	0mg
Niacin	0.1mg	0mg
Potassium, K	120mg	120mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	4mg	4mg
Sodium, Na	6mg	6mg
Phosphorus, P	7mg	7mg
Chlorine, Cl	0.3mg	0mg
Aluminum, Al	110mcg	110mcg
Iron, Fe	1.4mg	1mg
Iodine, I	1mcg	1mcg
Manganese, Mn	0.022mg	0mg
Copper, Cu	59mcg	59mcg
Molybdenum, Mo.	5mcg	5mcg
Rubidium, Rb	63mcg	63mcg
Chrome, Cr	3.9mcg	4mcg
Zinc, Zn	0.04mg	0mg
Starch and dextrins	0.2g	0g
Mono- and disaccharides (sugars)	9.9g	10g
Arginine	0.01g	0g
Valin	0.01g	0g
Histidine	0.01g	0g
Isoleucine	0.01g	0g
Leucine	0.01g	0g
Lysine	0.01g	0g
Methionine + Cysteine	0.01g	0g
Threonine	0.01g	0g
Phenylalanine	0.01g	0g
Phenylalanine + Tyrosine	0.01g	0g
Alanine	0.01g	0g
Aspartic acid	0.06g	0g
Glycine	0.01g	0g
Glutamic acid	0.03g	0g
Proline	0.01g	0g
Serine	0.01g	0g
Tyrosine	0.01g	0g

Nutrition Facts About Apple Juice

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