Nutrients, Calories, Benefits of Argentina

Calories in Argentina

Argentina contains 88 kCal calories per 100g serving. The reference value of daily consumption of Argentina for adults is 88 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (86kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
• Bean puree, Mexican cuisine, canned (90kCal)
• Chickpeas (canned peas), canned, low in sodium (88kCal)
• Chickpeas (canned peas), canned (88kCal)
• Fodder beans, in sledgehammers (88kCal)
• Chocolate syrup made with whole milk (90kCal)
• Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
• Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)
• A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Proteins in Argentina

Argentina contains 17.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Argentina

Argentina contains 2 g fats per 100g serving. 2 g of fats are equal to 16 calories (kCal).

Vitamins and other nutrients in Argentina

Nutrient	Content	Reference
Calories	88kCal	88kCal
Proteins	17.6g	18g
Fats	2g	2g
Water	79.1g	79g
Ash	1.3g	1g
Vitamin B2, riboflavin	0.3mg	0mg
Vitamin PP, NE	5mg	5mg
Potassium, K	335mg	335mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	176mg	176mg
Phosphorus, P	220mg	220mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.63mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg