Calories in Ascidia, (tunughnak), (Alaska)
Ascidia, (tunughnak), (Alaska) contains
20 kCal
calories
per 100g serving. The reference value of daily consumption of Ascidia, (tunughnak), (Alaska) for
adults is
20 kCal.
The following foods have approximately equal amount of calories:
- Beans, canned, liquid-free contents (20kCal)
- Beans, canned, without salt, contents without liquid (20kCal)
- Beans, green, canned, liquid-free contents (21kCal)
- Beans, green, canned, without salt, contents without liquid (22kCal)
- Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
- Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
- Mash (mung beans), sprouted, boiled, without salt (21kCal)
- Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
- Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
- Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)
Proteins in Ascidia, (tunughnak), (Alaska)
Ascidia, (tunughnak), (Alaska) contains
3.8 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Ascidia, (tunughnak), (Alaska)
Ascidia, (tunughnak), (Alaska) contains
0.5 g
fats
per 100g serving.
0.5 g of fats are equal to
4 calories (kCal).