Nutrients, Calories, Benefits of Aspen

Calories in Aspen

Aspen contains 99 kCal calories per 100g serving. The reference value of daily consumption of Aspen for adults is 99 kCal.

The following foods have approximately equal amount of calories:

• The spleen of a lamb (101kCal)
• Lamb's kidneys (97kCal)
• Lamb liver (101kCal)
• Moose meat (101kCal)
• Water buffalo (99kCal)
• Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
• Sprouted lentils, fried, with salt (101kCal)
• Sprouted lentils, boiled, without salt (101kCal)
• Beans, chili, barbecue, cooked, ranch style (97kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)

Proteins in Aspen

Aspen contains 18.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Aspen

Aspen contains 2.6 g fats per 100g serving. 2.6 g of fats are equal to 20.8 calories (kCal).

Vitamins and other nutrients in Aspen

Nutrient	Content	Reference
Calories	99kCal	99kCal
Proteins	18.8g	19g
Fats	2.6g	3g
Water	77.5g	78g
Ash	1.1g	1g
Vitamin A, RE	20mcg	20mcg
Retinol	0.009mg	0mg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.19mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	1.53mcg	2mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin D, calciferol	24.7mcg	25mcg
Vitamin E, alpha tocopherol, TE	0.63mg	1mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	1mg	1mg
Potassium, K	265mg	265mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	178.3mg	178mg
Phosphorus, P	220mg	220mg
Iron, Fe	0.63mg	1mg
Manganese, Mn	0.042mg	0mg
Copper, Cu	57mcg	57mcg
Selenium, Se	12.6mcg	13mcg
Zinc, Zn	1.48mg	1mg
Cholesterol	66mg	66mg
Saturated fatty acids	1.083g	1g
Omega-3 fatty acids	0.704g	1g
Omega-6 fatty acids	0.669g	1g