Nutrients, Calories, Benefits of Atlantic Salmon (salmon)

Calories in Atlantic Salmon (salmon)

Atlantic Salmon (salmon) contains 153 kCal calories per 100g serving. The reference value of daily consumption of Atlantic Salmon (salmon) for adults is 153 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder only meat (151kCal)
• Mutton stew, 1-430 (152kCal)
• Lamb's pancreas (152kCal)
• Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
• Olenina 1 cat. (155kCal)
• Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
• Bear, black (Alaska) (155kCal)
• Baked beans, home-made (155kCal)
• Soybean curd (151kCal)
• LOMA LINDA Large sausages, low-fat, canned, uncooked (154kCal)

Proteins in Atlantic Salmon (salmon)

Atlantic Salmon (salmon) contains 20 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Atlantic Salmon (salmon)

Atlantic Salmon (salmon) contains 8.1 g fats per 100g serving. 8.1 g of fats are equal to 64.8 calories (kCal).

Vitamins and other nutrients in Atlantic Salmon (salmon)

Nutrient	Content	Reference
Calories	153kCal	153kCal
Proteins	20g	20g
Fats	8.1g	8g
Water	70.6g	71g
Ash	1.3g	1g
Vitamin A, RE	40mcg	40mcg
Retinol	0.04mg	0mg
Vitamin B1, thiamine	0.23mg	0mg
Vitamin B2, riboflavin	0.25mg	0mg
Vitamin B4, choline	47.38mg	47mg
Vitamin B5, pantothenic	1.6mg	2mg
Vitamin B6, pyridoxine	0.8mg	1mg
Vitamin B9, folate	25mcg	25mcg
Vitamin B12, cobalamin	3mcg	3mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin D, calciferol	6.64mcg	7mcg
Vitamin E, alpha tocopherol, TE	1.8mg	2mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	9.4mg	9mg
Niacin	6mg	6mg
Potassium, K	420mg	420mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	25mg	25mg
Sodium, Na	45mg	45mg
Sera, S	198.4mg	198mg
Phosphorus, P	210mg	210mg
Iron, Fe	0.8mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.016mg	0mg
Copper, Cu	250mcg	250mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Selenium, Se	36.5mcg	37mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.64mg	1mg
Cholesterol	70mg	70mg
Saturated fatty acids	1.5g	2g
Monounsaturated fatty acids	2.69g	3g
Polyunsaturated fatty acids	3.31g	3g
Omega-3 fatty acids	2.684g	3g
Omega-6 fatty acids	0.56g	1g