Nutrients, Calories, Benefits of Baby Food, Baked Goods, Bread Sticks

Published on: 01/06/2022

Calories in Baby Food, Baked Goods, Bread Sticks

Baby Food, Baked Goods, Bread Sticks contains 421 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Baked Goods, Bread Sticks for adults is 421 kCal.

The following foods have approximately equal amount of calories:

Baby food, baked goods, bread sticks (421kCal)
Butter cookies almond (422kCal)
Yellow corn, dry grain (North Great Plains Indians) (419kCal)
Parmesan cheese, 28.4% protein, crushed, m.d.j. 36% in dry. в-ве (420kCal)
Young turkey, only skin baked (422kCal)
The tail of a pig is meat and bone (422kCal)
Pork, cutlet meat (421kCal)
Semi-smoked sausage, Armavir (423kCal)
Boiled-smoked sausage, amateur (420kCal)
Salad dressing, French, purchased (419kCal)

Carbohydrates in Baby Food, Baked Goods, Bread Sticks

Baby Food, Baked Goods, Bread Sticks have 74.38 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Baked Goods, Bread Sticks for adults is 74.38 g. 74.38 g of carbohydrates are equal to 297.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Baked Goods, Bread Sticks

Baby Food, Baked Goods, Bread Sticks contains 6.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baby Food, Baked Goods, Bread Sticks

Baby Food, Baked Goods, Bread Sticks contains 9.9 g fats per 100g serving. 9.9 g of fats are equal to 79.2 calories (kCal).

Vitamins and other nutrients in Baby Food, Baked Goods, Bread Sticks

Nutrient	Content	Reference
Calories	421kCal	421kCal
Proteins	6.4g	6g
Fats	9.9g	10g
Carbohydrates	74.38g	74g
Dietary fiber	2.3g	2g
Water	3.7g	4g
Ash	3.32g	3g
Lutein + Zeaxanthin	11mcg	11mcg
Vitamin B1, thiamine	1.4mg	1mg
Vitamin B2, riboflavin	1.6mg	2mg
Vitamin B4, choline	22.9mg	23mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B9, folate	180mcg	180mcg
Vitamin C, ascorbic	10mg	10mg
Vitamin E, alpha tocopherol, TE	3.9mg	4mg
Vitamin E added	2.45mg	2mg
Vitamin K, phylloquinone	15mcg	15mcg
Vitamin PP, NE	11.25mg	11mg
Potassium, K	114mg	114mg
Calcium, Ca	400mg	400mg
Magnesium, Mg	27mg	27mg
Sera, S	64mg	64mg
Phosphorus, P	709mg	709mg
Iron, Fe	22.5mg	23mg
Copper, Cu	220mcg	220mcg
Selenium, Se	37.5mcg	38mcg
Zinc, Zn	4mg	4mg
Mono- and disaccharides (sugars)	28g	28g
Saturated fatty acids	1.646g	2g
12: 0 Laurinovaya	0.041g	0g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	1.484g	1g
18: 0 Stearin	0.102g	0g
Monounsaturated fatty acids	3.13g	3g
16: 1 Palmitoleic	0.02g	0g
18: 1 Olein (omega-9)	3.11g	3g
Polyunsaturated fatty acids	3.638g	4g
18: 2 Linoleum	3.476g	3g
18: 3 Linolenic	0.163g	0g
Omega-3 fatty acids	0.163g	0g
Omega-6 fatty acids	3.476g	3g

Nutrition Facts About Baby Food, Baked Goods, Bread Sticks

Nutritional Benefits of Millionaires Shortbread: A Delicious and Balanced Treat

The Delicious and Nutritious Millionaires Shortbread

Millionaires shortbread is a decadent dessert that combines layers of shortbread, caramel, and chocolate. While it may not seem like the healthiest treat, there are ways to enjoy it in moderation as part of a balanced diet.

Nutritional Benefits of Millionaires Shortbread

Despite its indulgent ingredients, millionaires shortbread can still provide some nutritional benefits. The shortbread layer contains carbohydrates for energy, while the caramel and chocolate layers offer small amounts of antioxidants.

Healthy Modifications

To make millionaires shortbread a bit healthier, consider using whole wheat flour for the shortbread base, reducing the amount of sugar in the caramel layer, and opting for dark chocolate with a higher cocoa content.

Incorporating Millionaires Shortbread into Your Diet

Enjoying a small piece of millionaires shortbread as an occasional treat can be a part of a balanced diet. Pair it with a cup of tea or coffee for a satisfying dessert experience.

Recipe for Healthier Millionaires Shortbread

For a healthier version of millionaires shortbread, try this recipe: Ingredients: Whole wheat flour, coconut oil, dates, dark chocolate. Instructions: Make a whole wheat shortbread base, top with a date caramel layer, and finish with a drizzle of melted dark chocolate.

Nutritional Benefits of Panera Country Bread: A Healthy Choice for Your Diet

The Nutritional Benefits of Panera Country Bread

Panera Country Bread is a popular choice for many bread lovers due to its delicious taste and nutritional benefits. This bread is made with simple ingredients that provide essential nutrients for a healthy diet.

Rich in Whole Grains

Panera Country Bread is made with whole grains, which are an excellent source of fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, diabetes, and obesity.

Low in Added Sugars

Unlike some commercial breads that are loaded with added sugars, Panera Country Bread contains minimal amounts of sugar. This makes it a healthier option for those looking to reduce their sugar intake.

Provides Energy

The carbohydrates in Panera Country Bread provide a quick source of energy, making it a great choice for breakfast or as a pre-workout snack. Pairing it with protein and healthy fats can help sustain energy levels throughout the day.

Contains Essential Nutrients

Panera Country Bread is a good source of essential nutrients such as iron, magnesium, and B vitamins. These nutrients are important for overall health and well-being.

Nutritional Benefits of Panera Country Bread: A Healthy Option for Your Diet

The Nutritional Benefits of Panera Country Bread

Panera Country Bread is a popular choice for many people looking for a delicious and nutritious option. This bread is made with simple ingredients that provide a range of health benefits.

Rich in Whole Grains

Panera Country Bread is made with whole grains, which are packed with fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.

Low in Added Sugars

Unlike some other breads on the market, Panera Country Bread is low in added sugars. This makes it a healthier option for those looking to manage their blood sugar levels and reduce their risk of obesity.

Contains Healthy Fats

Healthy fats are essential for overall health, and Panera Country Bread contains a good amount of them. These fats can help improve cholesterol levels, reduce inflammation, and support brain health.

Versatile for Different Diets

Whether you follow a vegetarian, vegan, or gluten-free diet, Panera Country Bread can be a versatile option. It can be enjoyed on its own, as part of a sandwich, or paired with your favorite toppings.

Easy Panera Country Bread Recipe

If you want to try making your own Panera Country Bread at home, here's a simple recipe to get you started:

Ingredients: Whole wheat flour, water, yeast, salt, honey

Instructions: Mix all the ingredients together, knead the dough, let it rise, shape it into a loaf, and bake until golden brown.