Nutrients, Calories, Benefits of Baby Food, Enriched Cereal Tiles, With Fruit Filling

Published on: 01/06/2022

Calories in Baby Food, Enriched Cereal Tiles, With Fruit Filling

Baby Food, Enriched Cereal Tiles, With Fruit Filling contains 344 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Enriched Cereal Tiles, With Fruit Filling for adults is 344 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, stewed (346kCal)
Lamb, shoulder part, stewed (345kCal)
Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая (342kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, stewed (342kCal)
Mutton, shoulder and shoulder parts, stewed (344kCal)
French beans, ripe seeds, raw (343kCal)
Pink beans, ripe seeds (343kCal)
Butterfly beans (mothbeans) (343kCal)
Yellow beans, ripe seeds (345kCal)
Lobby (hyacinth beans, Egyptian beans) are mature (344kCal)

Carbohydrates in Baby Food, Enriched Cereal Tiles, With Fruit Filling

Baby Food, Enriched Cereal Tiles, With Fruit Filling have 66.93 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Enriched Cereal Tiles, With Fruit Filling for adults is 66.93 g. 66.93 g of carbohydrates are equal to 267.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Enriched Cereal Tiles, With Fruit Filling

Baby Food, Enriched Cereal Tiles, With Fruit Filling contains 5.43 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baby Food, Enriched Cereal Tiles, With Fruit Filling

Baby Food, Enriched Cereal Tiles, With Fruit Filling contains 5.3 g fats per 100g serving. 5.3 g of fats are equal to 42.4 calories (kCal).

Vitamins and other nutrients in Baby Food, Enriched Cereal Tiles, With Fruit Filling

Nutrient	Content	Reference
Calories	344kCal	344kCal
Proteins	5.43g	5g
Fats	5.3g	5g
Carbohydrates	66.93g	67g
Dietary fiber	1.7g	2g
Water	14g	14g
Ash	6.64g	7g
Vitamin A, RE	14mcg	14mcg
beta Carotene	0.166mg	0mg
Lutein + Zeaxanthin	33mcg	33mcg
Vitamin B1, thiamine	0.921mg	1mg
Vitamin B2, riboflavin	1.053mg	1mg
Vitamin B4, choline	13.9mg	14mg
Vitamin B5, pantothenic	0.345mg	0mg
Vitamin B6, pyridoxine	1.105mg	1mg
Vitamin B9, folate	98mcg	98mcg
Vitamin B12, cobalamin	0.19mcg	0mcg
Vitamin C, ascorbic	2.4mg	2mg
Vitamin E, alpha tocopherol, TE	0.9mg	1mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	1.4mg	1mg
tocopherol delta	0.05mg	0mg
Vitamin E added	0.02mg	0mg
Vitamin K, phylloquinone	4.1mcg	4mcg
Vitamin PP, NE	11.842mg	12mg
Betaine	0.1mg	0mg
Potassium, K	180mg	180mg
Calcium, Ca	1053mg	1053mg
Magnesium, Mg	19mg	19mg
Sodium, Na	157mg	157mg
Sera, S	54.3mg	54mg
Phosphorus, P	247mg	247mg
Iron, Fe	13.16mg	13mg
Manganese, Mn	0.461mg	0mg
Copper, Cu	82mcg	82mcg
Selenium, Se	14.1mcg	14mcg
Fluorine, F	0.8mcg	1mcg
Zinc, Zn	0.59mg	1mg
Mono- and disaccharides (sugars)	42g	42g
Cholesterol	1mg	1mg
Trans fats	0.019g	0g
Saturated fatty acids	0.453g	0g
4: 0 Shrovetide	0.001g	0g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.004g	0g
16: 0 Palmitic	0.288g	0g
18: 0 Stearin	0.11g	0g
20: 0 Arachin	0.031g	0g
22: 0 Begen	0.016g	0g
Monounsaturated fatty acids	3.107g	3g
16: 1 Palmitoleic	0.012g	0g
18: 1 Olein (omega-9)	3.032g	3g
20: 1 Gadolein (omega-9)	0.063g	0g
Polyunsaturated fatty acids	1.541g	2g
18: 2 Linoleum	1.083g	1g
18: 3 Linolenic	0.458g	0g
Omega-3 fatty acids	0.458g	0g
Omega-6 fatty acids	1.083g	1g

Nutrition Facts About Baby Food, Enriched Cereal Tiles, With Fruit Filling

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.