Nutrients, Calories, Benefits of Baby Food, Fruit, Apple Puree And Cherry, Puree

Published on: 01/06/2022

Calories in Baby Food, Fruit, Apple Puree And Cherry, Puree

Baby Food, Fruit, Apple Puree And Cherry, Puree contains 51 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Fruit, Apple Puree And Cherry, Puree for adults is 51 kCal.

The following foods have approximately equal amount of calories:

Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Green peas, canned, with spices (50kCal)
Green peas, canned, without salt (53kCal)
Peas, frozen, boiled, with salt (50kCal)
Peas, frozen, boiled, without salt (52kCal)
Apple and grape drink (52kCal)
Energy drink, VAULT Zero, citrus flavored (49kCal)

Carbohydrates in Baby Food, Fruit, Apple Puree And Cherry, Puree

Baby Food, Fruit, Apple Puree And Cherry, Puree have 13 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Fruit, Apple Puree And Cherry, Puree for adults is 13 g. 13 g of carbohydrates are equal to 52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Vitamins and other nutrients in Baby Food, Fruit, Apple Puree And Cherry, Puree

Nutrient	Content	Reference
Calories	51kCal	51kCal
Carbohydrates	13g	13g
Dietary fiber	1.1g	1g
Water	85.63g	86g
Ash	0.25g	0g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.025mg	0mg
beta Cryptoxanthin	4mcg	4mcg
Lutein + Zeaxanthin	56mcg	56mcg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin B4, choline	4.6mg	5mg
Vitamin B5, pantothenic	0.131mg	0mg
Vitamin B6, pyridoxine	0.037mg	0mg
Vitamin C, ascorbic	42.8mg	43mg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	2mcg	2mcg
Vitamin PP, NE	0.14mg	0mg
Potassium, K	132mg	132mg
Calcium, Ca	1mg	1mg
Magnesium, Mg	4mg	4mg
Sodium, Na	1mg	1mg
Phosphorus, P	8mg	8mg
Iron, Fe	0.3mg	0mg
Copper, Cu	45mcg	45mcg
Selenium, Se	0.3mcg	0mcg
Zinc, Zn	0.03mg	0mg
Mono- and disaccharides (sugars)	10.81g	11g

Nutrition Facts About Baby Food, Fruit, Apple Puree And Cherry, Puree

The Ultimate Guide to Apples: Health Benefits, Nutrition, and Recipes

The Health Benefits of Apples

Apples are a popular fruit known for their numerous health benefits. They are packed with essential nutrients...

Nutritional Value of Apples

Apples are low in calories but high in fiber, vitamin C, and various antioxidants. They also contain small amounts of other vitamins and minerals...

Apples and Weight Loss

Apples are often included in weight loss diets due to their high fiber content, which can help you feel full for longer periods and reduce overall calorie intake...

Apple Recipes for a Healthy Diet

There are countless ways to incorporate apples into your diet. From fresh apple slices as a snack to apple salads, smoothies, and even baked apple desserts, the options are endless...

Choosing the Best Apples

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The Ultimate Guide to the Nutritional Benefits of Apples

The Nutritional Benefits of Apples

Apples are a popular fruit known for their numerous health benefits. They are packed with essential nutrients that contribute to overall well-being.

Vitamins and Minerals in Apples

Apples are rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain vitamin K, potassium, and various other vitamins and minerals that support various bodily functions.

High Fiber Content

One of the key nutritional benefits of apples is their high fiber content. Fiber aids in digestion, promotes gut health, and helps you feel full, making apples a great snack for weight management.

Antioxidants in Apples

Apples are loaded with antioxidants, such as flavonoids and polyphenols, which help reduce the risk of chronic diseases like heart disease and cancer. These antioxidants also have anti-inflammatory properties.

Low in Calories and Fat

Apples are a low-calorie and fat-free fruit, making them an excellent choice for those looking to maintain or lose weight. They provide a sweet and satisfying treat without the guilt.

Ways to Enjoy Apples

There are countless ways to incorporate apples into your diet. You can enjoy them fresh as a snack, add them to salads for a crunchy twist, or bake them into delicious desserts like apple crisp or pie.

The Power of Apples: Nutritional Benefits and Recipes

The Nutritional Benefits of Apples

Apples are not only delicious but also packed with essential nutrients that contribute to overall health. They are a rich source of dietary fiber, vitamin C, and various antioxidants.

1. Fiber-Rich Fruit

Apples are known for their high fiber content, with a medium-sized apple providing about 4 grams of fiber. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

2. Vitamin C Powerhouse

One medium apple can fulfill about 14% of your daily vitamin C needs. Vitamin C is crucial for a healthy immune system, skin health, and collagen production.

3. Antioxidant Properties

Apples contain antioxidants like quercetin, catechin, and chlorogenic acid, which help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

4. Low in Calories

Apples are a low-calorie fruit, making them a great snack option for those looking to manage their weight. A medium-sized apple contains about 95 calories, making it a satisfying and nutritious choice.

5. Versatile in Recipes

Apples can be incorporated into various dishes, both sweet and savory. From apple pies to salads, apples add a natural sweetness and crunch to recipes, making them a versatile ingredient in the kitchen.