Nutrients, Calories, Benefits of Bacon And Beef Sticks

Published on: 01/06/2022

Calories in Bacon And Beef Sticks

Bacon And Beef Sticks contains 517 kCal calories per 100g serving. The reference value of daily consumption of Bacon And Beef Sticks for adults is 517 kCal.

The following foods have approximately equal amount of calories:

Breast milk substitute, MEAD JOHNSON, PREGESTIMIL, with iron, unrestored (517kCal)
Chocolate, for baking, MASTERFOODS USA, M & M's Semisweet Chocolate Mini Baking Bits (semi-sweet) (517kCal)
Sunflower halva vanilla (516.2kCal)
Safflower seed, dried (517kCal)
Lard separated from ham (515kCal)
Pork, perch (peritoneum) (518kCal)
Snacks, banana chips (519kCal)
Bacon and beef sticks (517kCal)

Carbohydrates in Bacon And Beef Sticks

Bacon And Beef Sticks have 0.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bacon And Beef Sticks for adults is 0.8 g. 0.8 g of carbohydrates are equal to 3.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bacon And Beef Sticks

Bacon And Beef Sticks contains 29.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bacon And Beef Sticks

Bacon And Beef Sticks contains 44.2 g fats per 100g serving. 44.2 g of fats are equal to 353.6 calories (kCal).

Vitamins and other nutrients in Bacon And Beef Sticks

Nutrient	Content	Reference
Calories	517kCal	517kCal
Proteins	29.1g	29g
Fats	44.2g	44g
Carbohydrates	0.8g	1g
Water	21.6g	22g
Ash	4.3g	4g
Vitamin B1, thiamine	0.6mg	1mg
Vitamin B2, riboflavin	0.285mg	0mg
Vitamin B5, pantothenic	1.06mg	1mg
Vitamin B6, pyridoxine	0.5mg	1mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	1.9mcg	2mcg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	4.867mg	5mg
Potassium, K	385mg	385mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	17mg	17mg
Sodium, Na	1420mg	1420mg
Sera, S	291mg	291mg
Phosphorus, P	142mg	142mg
Iron, Fe	1.86mg	2mg
Manganese, Mn	0.038mg	0mg
Copper, Cu	80mcg	80mcg
Selenium, Se	26.1mcg	26mcg
Zinc, Zn	3.23mg	3mg
Mono- and disaccharides (sugars)	0.8g	1g
Arginine	1.516g	2g
Valin	1.083g	1g
Histidine	0.699g	1g
Isoleucine	0.971g	1g
Leucine	1.732g	2g
Lysine	1.824g	2g
Methionine	0.593g	1g
Threonine	0.959g	1g
Tryptophan	0.21g	0g
Phenylalanine	0.868g	1g
Alanine	1.48g	1g
Aspartic acid	2.073g	2g
Glycine	1.641g	2g
Glutamic acid	3.383g	3g
Proline	1.188g	1g
Serine	0.942g	1g
Tyrosine	0.71g	1g
Cysteine	0.262g	0g
Cholesterol	102mg	102mg
Saturated fatty acids	16g	16g
10: 0 Capricorn	0.06g	0g
12: 0 Laurinovaya	0.04g	0g
14: 0 Myristinova	0.51g	1g
16: 0 Palmitic	7.6g	8g
18: 0 Stearin	4g	4g
Monounsaturated fatty acids	21.9g	22g
16: 1 Palmitoleic	1.69g	2g
18: 1 Olein (omega-9)	15.4g	15g
Polyunsaturated fatty acids	4.3g	4g
18: 2 Linoleum	2.87g	3g
18: 3 Linolenic	0.33g	0g
Omega-3 fatty acids	0.33g	0g
Omega-6 fatty acids	2.87g	3g

Nutrition Facts About Bacon And Beef Sticks

The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.

How to Incorporate Hickory Smoked Bacon into Healthy Recipes

While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.

Considerations for Including Hickory Smoked Bacon in Your Diet

It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.

Alternatives to Hickory Smoked Bacon for a Healthier Choice

If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.

Conclusion

While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.

The Power of Beef Mince: Benefits, Recipes, and More

The Benefits of Beef Mince in Your Diet

Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.

Protein Powerhouse

Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Iron Boost

Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.

Essential Nutrients

Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.

Healthy Recipes with Beef Mince

There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.

Conclusion

Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.

The Ultimate Guide to 100g Beef Protein: Nutrition Facts, Recipes & More

The Importance of Protein in Nutrition

Protein is an essential macronutrient that plays a crucial role in the body's growth, repair, and maintenance...

Benefits of Beef Protein

Beef is a rich source of high-quality protein that contains all essential amino acids required by the body...

100g Beef Protein Nutrition Facts

A 100g serving of beef provides approximately X grams of protein, X grams of fat, X grams of saturated fat, X grams of cholesterol, X milligrams of sodium, X milligrams of iron, and X calories...

Recipes Using 100g of Beef Protein

Here are some delicious recipes that incorporate 100g of beef protein, such as beef stir-fry, beef tacos, beef kebabs, and beef chili...

How to Incorporate 100g of Beef Protein into Your Diet

There are various ways to include 100g of beef protein into your daily meals, such as meal prepping, adding beef to salads, sandwiches, or wraps, and using beef as a main protein source for dinner...