Nutrients, Calories, Benefits of Bagels With Oat Bran

Published on: 01/06/2022

Calories in Bagels With Oat Bran

Bagels With Oat Bran contains 255 kCal calories per 100g serving. The reference value of daily consumption of Bagels With Oat Bran for adults is 255 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, dorsal part (254kCal)
Mutton, loin pulp (255kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)
Sausage, from meat substitute (255kCal)
Veal pancreas, stewed (256kCal)
Beef, minced meat, 85% lean meat / 15% fat, fried (256kCal)

Carbohydrates in Bagels With Oat Bran

Bagels With Oat Bran have 49.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bagels With Oat Bran for adults is 49.7 g. 49.7 g of carbohydrates are equal to 198.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bagels With Oat Bran

Bagels With Oat Bran contains 10.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bagels With Oat Bran

Bagels With Oat Bran contains 1.2 g fats per 100g serving. 1.2 g of fats are equal to 9.6 calories (kCal).

Vitamins and other nutrients in Bagels With Oat Bran

Nutrient	Content	Reference
Calories	255kCal	255kCal
Proteins	10.7g	11g
Fats	1.2g	1g
Carbohydrates	49.7g	50g
Dietary fiber	3.6g	4g
Water	32.9g	33g
Ash	1.9g	2g
Vitamin A, RE	1mcg	1mcg
Retinol	0.001mg	0mg
beta Carotene	0.001mg	0mg
Lutein + Zeaxanthin	58mcg	58mcg
Vitamin B1, thiamine	0.331mg	0mg
Vitamin B2, riboflavin	0.338mg	0mg
Vitamin B4, choline	15.3mg	15mg
Vitamin B5, pantothenic	0.445mg	0mg
Vitamin B6, pyridoxine	0.043mg	0mg
Vitamin B9, folate	134mcg	134mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin E, alpha tocopherol, TE	0.33mg	0mg
Vitamin K, phylloquinone	0.4mcg	0mcg
Vitamin PP, NE	2.96mg	3mg
Potassium, K	115mg	115mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	31mg	31mg
Sodium, Na	590mg	590mg
Sera, S	107mg	107mg
Phosphorus, P	110mg	110mg
Iron, Fe	3.08mg	3mg
Manganese, Mn	0.863mg	1mg
Copper, Cu	151mcg	151mcg
Selenium, Se	34.2mcg	34mcg
Zinc, Zn	0.9mg	1mg
Mono- and disaccharides (sugars)	1.63g	2g
Arginine	0.46g	0g
Valin	0.482g	0g
Histidine	0.233g	0g
Isoleucine	0.406g	0g
Leucine	0.757g	1g
Lysine	0.288g	0g
Methionine	0.188g	0g
Threonine	0.301g	0g
Tryptophan	0.138g	0g
Phenylalanine	0.526g	1g
Alanine	0.382g	0g
Aspartic acid	0.561g	1g
Glycine	0.41g	0g
Glutamic acid	3.318g	3g
Proline	1.082g	1g
Serine	0.517g	1g
Tyrosine	0.321g	0g
Cysteine	0.253g	0g
Saturated fatty acids	0.191g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.17g	0g
18: 0 Stearin	0.01g	0g
Monounsaturated fatty acids	0.249g	0g
16: 1 Palmitoleic	0.007g	0g
18: 1 Olein (omega-9)	0.242g	0g
Polyunsaturated fatty acids	0.486g	0g
18: 2 Linoleum	0.465g	0g
18: 3 Linolenic	0.022g	0g
Omega-3 fatty acids	0.022g	0g
Omega-6 fatty acids	0.465g	0g

Nutrition Facts About Bagels With Oat Bran

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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