Nutrients, Calories, Benefits of Baked Perch, 1-374

Published on: 01/06/2022

Calories in Baked Perch, 1-374

Baked Perch, 1-374 contains 103 kCal calories per 100g serving. The reference value of daily consumption of Baked Perch, 1-374 for adults is 103 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Chili with beans, canned (103kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)

Carbohydrates in Baked Perch, 1-374

Baked Perch, 1-374 have 8.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baked Perch, 1-374 for adults is 8.4 g. 8.4 g of carbohydrates are equal to 33.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baked Perch, 1-374

Baked Perch, 1-374 contains 6.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baked Perch, 1-374

Baked Perch, 1-374 contains 4.7 g fats per 100g serving. 4.7 g of fats are equal to 37.6 calories (kCal).

Vitamins and other nutrients in Baked Perch, 1-374

Nutrient	Content	Reference
Calories	103kCal	103kCal
Proteins	6.8g	7g
Fats	4.7g	5g
Carbohydrates	8.4g	8g
Dietary fiber	0.8g	1g
Water	76.9g	77g
Ash	2.4g	2g
Vitamin A, RE	27mcg	27mcg
Retinol	0.025mg	0mg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin C, ascorbic	3.1mg	3mg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin PP, NE	2mg	2mg
Niacin	1.3mg	1mg
Potassium, K	335mg	335mg
Calcium, Ca	47mg	47mg
Magnesium, Mg	41mg	41mg
Sodium, Na	567mg	567mg
Phosphorus, P	116mg	116mg
Iron, Fe	1.2mg	1mg
Starch and dextrins	8g	8g
Mono- and disaccharides (sugars)	0.4g	0g
Cholesterol	23mg	23mg
Saturated fatty acids	1.9g	2g

Nutrition Facts About Baked Perch, 1-374

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.