Nutrients, Calories, Benefits of Bartlett Pear (Williams, Duchess)

Published on: 01/06/2022

Calories in Bartlett Pear (Williams, Duchess)

Bartlett Pear (Williams, Duchess) contains 63 kCal calories per 100g serving. The reference value of daily consumption of Bartlett Pear (Williams, Duchess) for adults is 63 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Sukkotash (a mixture of corn and lima beans), with whole grains of corn, canned (63kCal)
Soy milk, chocolate, with ext. calcium, vitamins A and D. (63kCal)
Soy milk, chocolate, unenriched (63kCal)
Corn yellow, canned, washed with water (64kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Beet juice (61kCal)

Carbohydrates in Bartlett Pear (Williams, Duchess)

Bartlett Pear (Williams, Duchess) have 11.91 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bartlett Pear (Williams, Duchess) for adults is 11.91 g. 11.91 g of carbohydrates are equal to 47.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bartlett Pear (Williams, Duchess)

Bartlett Pear (Williams, Duchess) contains 0.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bartlett Pear (Williams, Duchess)

Bartlett Pear (Williams, Duchess) contains 0.16 g fats per 100g serving. 0.16 g of fats are equal to 1.28 calories (kCal).

Vitamins and other nutrients in Bartlett Pear (Williams, Duchess)

Nutrient	Content	Reference
Calories	63kCal	63kCal
Proteins	0.39g	0g
Fats	0.16g	0g
Carbohydrates	11.91g	12g
Dietary fiber	3.1g	3g
Water	84.14g	84g
Ash	0.3g	0g
Vitamin A, RE	1mcg	1mcg
alpha Carotene	2mcg	2mcg
beta Carotene	0.014mg	0mg
beta Cryptoxanthin	3mcg	3mcg
Lutein + Zeaxanthin	51mcg	51mcg
Vitamin B1, thiamine	0.012mg	0mg
Vitamin B2, riboflavin	0.026mg	0mg
Vitamin B4, choline	5.1mg	5mg
Vitamin B5, pantothenic	0.042mg	0mg
Vitamin B6, pyridoxine	0.026mg	0mg
Vitamin C, ascorbic	4.4mg	4mg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	3.8mcg	4mcg
Vitamin PP, NE	0.164mg	0mg
Potassium, K	101mg	101mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	6mg	6mg
Sodium, Na	1mg	1mg
Sera, S	3.9mg	4mg
Phosphorus, P	11mg	11mg
Iron, Fe	0.19mg	0mg
Manganese, Mn	0.037mg	0mg
Copper, Cu	78mcg	78mcg
Selenium, Se	0.1mcg	0mcg
Zinc, Zn	0.08mg	0mg
Mono- and disaccharides (sugars)	9.69g	10g
Glucose (dextrose)	2.5g	3g
Sucrose	0.43g	0g
Fructose	6.76g	7g
Arginine	0.011g	0g
Valin	0.018g	0g
Histidine	0.002g	0g
Isoleucine	0.012g	0g
Leucine	0.02g	0g
Lysine	0.018g	0g
Methionine	0.002g	0g
Threonine	0.012g	0g
Tryptophan	0.002g	0g
Phenylalanine	0.011g	0g
Alanine	0.015g	0g
Aspartic acid	0.111g	0g
Glycine	0.013g	0g
Glutamic acid	0.032g	0g
Proline	0.022g	0g
Serine	0.016g	0g
Tyrosine	0.002g	0g
Cysteine	0.002g	0g

Nutrition Facts About Bartlett Pear (Williams, Duchess)

The Power of Pear Puree: Nutrition, Health Benefits, and Recipes

The Benefits of Pear Puree in Your Diet

Pear puree is a nutritious and versatile ingredient that can be a valuable addition to your diet. Here are some of the key benefits:

1. Rich in Fiber

Pear puree is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

2. Packed with Vitamins and Minerals

Not only is pear puree low in calories, but it also contains a variety of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and well-being.

3. Supports Heart Health

The high fiber content in pear puree can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in pears can help regulate blood pressure.

4. Aids in Weight Management

Due to its high fiber content and low calorie count, pear puree can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.

5. Versatile Ingredient

Pear puree can be used in a variety of recipes, including smoothies, baked goods, sauces, and more. Its natural sweetness adds flavor without the need for added sugars.

The Ultimate Guide to Pear Nutrients: Health Benefits, Recipes, and More

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The Power of Pear Puree: Nutrition, Health Benefits, and Recipes

The Benefits of Pear Puree in Nutrition

Pear puree is a versatile and nutritious ingredient that can be incorporated into various dishes to boost their health benefits. Packed with essential nutrients, pear puree offers a range of advantages for overall well-being.

Nutritional Value of Pear Puree

Pear puree is rich in fiber, vitamins, and minerals, making it a valuable addition to a balanced diet. It contains high levels of vitamin C, potassium, and dietary fiber, which are essential for maintaining good health.

Health Benefits of Pear Puree

Consuming pear puree can aid in digestion, promote heart health, and support weight management. The fiber content helps regulate bowel movements and lower cholesterol levels, while the antioxidants in pears protect against chronic diseases.

Incorporating Pear Puree into Your Diet

There are numerous ways to include pear puree in your meals, such as adding it to smoothies, oatmeal, or baked goods. Its natural sweetness can enhance the flavor of dishes while providing a nutritional boost.

Recipes Using Pear Puree

From pear puree pancakes to pear puree muffins, there are endless recipe possibilities to explore. Experimenting with pear puree in both sweet and savory dishes can elevate your culinary creations.