Nutrients, Calories, Benefits of Beaver

Calories in Beaver

Beaver contains 146 kCal calories per 100g serving. The reference value of daily consumption of Beaver for adults is 146 kCal.

The following foods have approximately equal amount of calories:

• Minced meat from pasture bison meat (146kCal)
• Brains of mutton stewed (145kCal)
• Moose, baked (146kCal)
• Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
• Beaver (146kCal)
• Mutton, shoulder and shoulder parts, only meat (144kCal)
• Australian lamb, fillet part, only meat, trim to 1/8 '' fat, raw (146kCal)
• Australian lamb, ribs, only meat, trimmed to 1/8 '' fat, raw (147kCal)
• Yellow beans, ripe seeds, boiled, with salt (144kCal)
• Yellow beans, ripe seeds, boiled, without salt (144kCal)

Proteins in Beaver

Beaver contains 24.05 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beaver

Beaver contains 4.8 g fats per 100g serving. 4.8 g of fats are equal to 38.4 calories (kCal).

Vitamins and other nutrients in Beaver

Nutrient	Content	Reference
Calories	146kCal	146kCal
Proteins	24.05g	24g
Fats	4.8g	5g
Water	70.97g	71g
Ash	1g	1g
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin C, ascorbic	2mg	2mg
Vitamin PP, NE	1.9mg	2mg
Potassium, K	348mg	348mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	25mg	25mg
Sodium, Na	51mg	51mg
Sera, S	240.5mg	241mg
Phosphorus, P	237mg	237mg
Iron, Fe	6.9mg	7mg
Selenium, Se	26.6mcg	27mcg
Arginine	1.478g	1g
Valin	0.981g	1g
Histidine	0.947g	1g
Isoleucine	1.027g	1g
Leucine	1.897g	2g
Lysine	2.236g	2g
Methionine	0.546g	1g
Threonine	0.916g	1g
Phenylalanine	0.977g	1g
Alanine	1.116g	1g
Aspartic acid	1.912g	2g
Glycine	0.912g	1g
Glutamic acid	3.436g	3g
Proline	0.862g	1g
Serine	0.797g	1g
Tyrosine	0.75g	1g